Ankle exercise - ankle eversion with band
0:27
YouTubewww.sportsinjuryclinic.net
Ankle exercise - ankle eversion with band
Learn more about our Ankle Sprain Rehab Program: https://www.sportsrehab.app/ankle-sprain-rehabilitation Ankle eversion is also sometimes known as supination and is the movement of turning the foot so the sole faces outwards (away from the other foot). A resistance band is very useful for ankle exercises. For more information on leg and ankle ...
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