Aqua aerobics bootcamp - how to do push ups & get a cardio workout in pool.
3:07
YouTubeHydroFit By Pooja
Aqua aerobics bootcamp - how to do push ups & get a cardio workout in pool.
Now it's time to make your workout just a little more challenging. Watch Pooja teach you 3 new exercises in 3 minutes. Don't forget to check out the Aqua Fun Fact at the end of the video(Hint:why you are less likely to feel pain and soreness on the day after an intense pool workout). Don't know how to swim? No problem! These exercises are ...
94K viewsJan 5, 2016
Aqua Aerobics
816K views · 200 reactions | Margaret is 92 and has returned to teaching her aqua aerobics classes after the easing of Covid restrictions. | BBC Scotland News | Facebook
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816K views · 200 reactions | Margaret is 92 and has returned to teaching her aqua aerobics classes after the easing of Covid restrictions. | BBC Scotland News | Facebook
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232K views · 2K reactions | Our Nikki somehow convinced me to do aqua aerobics on holiday. Average age of 82  To be fair I could use this to my advantage. Absolutely nothing stopping me booking swimming pool out for lads and doing some dynamic stretching. I’m simply never off the job. A refreshed… Steve #stevebracknall #fyp #football #sundayleague #fitness | Steve Bracknall | Facebook
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