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My split is day 1 lower day 2 triceps and biceps day 3 lower day 4 back day 5 whatever I want
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My split is day 1 lower day 2 triceps and biceps day 3 lower day 4 back day 5 whatever I want
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💯💪For beginners, six exercises are enough to train your arms #fitness #chest #muscles #dumbbells #gymmotivation
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