Autism and Sleep Issues: Explained by an Occupational Therapist
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🌙✨ Unlocking Better Sleep for Kids and Adults with Autism ✨🌙 Sleep is a precious gift, and for individuals with autism, it can sometimes feel like an elusive dream. 😴 But fear not, because we're here to share some insights and strategies to help everyone in the autism community enjoy more restful nights. 💤 🌟 First, let's talk about routine! 🕒 Establishing a consistent bedtime routine can work wonders. From soothing baths 🛁 to calming stories 📚, creating a predictable wind-down routine ca
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