A proper ass kicking thanks to @betinagozo 🥵 Doubling down before this next movie- let’s gooooo 💪🏽 Warm Up F.A.S.T. Hip Rocks 90/90 Windshield Wipers with Hip Lift Activation - 3 rounds Plank leg Lift 20 sec Copenhagen Knee Drives Strength - 4 Rounds 1 1/4 Squat (35lbs) - 8x reps Single Leg Hip Thrust (25lbs) - 8x reps Split Squat with Internal Rotation (20lbs) - 8x reps Finisher! - 3 rounds KB Swings (20lbs) - 15x reps Overhead Slam (20lbs) - 15x reps | Jessica Alba
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A proper ass kicking thanks to @betinagozo 🥵 Doubling down before this next movie- let’s gooooo 💪🏽 Warm Up F.A.S.T. Hip Rocks 90/90 Windshield Wipers with Hip Lift Activation - 3 rounds Plank leg Lift 20 sec Copenhagen Knee Drives Strength - 4 Rounds 1 1/4 Squat (35lbs) - 8x reps Single Leg Hip Thrust (25lbs) - 8x reps Split Squat with Internal Rotation (20lbs) - 8x reps Finisher! - 3 rounds KB Swings (20lbs) - 15x reps Overhead Slam (20lbs) - 15x reps | Jessica Alba
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Pushing myself with heavier weights thanks to @Betina Gozo Shimonek - this ish ain’t easy, but we did it 🥵💪🏽 Warm Up -2 Rounds Half Frogger Rock w/ Leg Lift Side Plank Rainbow Fire Hydrants & Donkey Kicks First Set - 4 Rounds Copenhagen Side Plank - 30 seconds each side RFE Split Squat to RDL Combo 20lbs - 8 reps each side Lateral Lunge 20lbs - 10 reps each side Finisher! -3 Rounds Low to High - 15lbs - 10 reps each side Rainbow Slam - 20 total Cool Down
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Pushing myself with heavier weights thanks to @Betina Gozo Shimonek - this ish ain’t easy, but we did it 🥵💪🏽 Warm Up -2 Rounds Half Frogger Rock w/ Leg Lift Side Plank Rainbow Fire Hydrants & Donkey Kicks First Set - 4 Rounds Copenhagen Side Plank - 30 seconds each side RFE Split Squat to RDL Combo 20lbs - 8 reps each side Lateral Lunge 20lbs - 10 reps each side Finisher! -3 Rounds Low to High - 15lbs - 10 reps each side Rainbow Slam - 20 total Cool Down
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AM #workout with @Betina Gozo Shimonek - let’s goooo 💪🏽💦🥵 *Warm Up* F.A.S.T. Hip Rocks 10 each side Bear Plank Hold 20 seconds Bear Plank Taps 10 each side Single Leg Hip Bridge 10 reps each side Side Plank Leg Lift 10 reps each side First Set - 2 rounds RFE (rear foot elevated) Split Squat 15lbs - 10 reps each side RFE Romanian Deadlift 15lbs - 10 reps each side Single Leg Hip Bridge Hold w/ Chest Press - 15lb - 15 reps each side Second Set - 2 rounds Copenhagen side plank - 20 seconds each
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Jessica Alba in Honey (2003) 🚀🤍 a rewind in timeee — we all wanted to be Honey Daniels 🔥 this movie was central to my love for dance ~ @Jessica Alba 💐💐💐💐 #dancersoftiktok #rewind #honey #jessicaalba #throwback
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