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If you train three days a week, this is a solid benchmark for conditioning. Not extreme. Not easy. Just honest. The Standard: • 5 rounds • 20 press-ups • 20 squats • 10 burpees • 400m run Time cap: 25 minutes Rest: As needed, clock keeps running This isn’t about perfect form on fresh legs. It’s about managing fatigue, controlling your breathing, and still being able to move. Save it. Measure yourself against it. Standards don’t lie. #fyp #military #fitness #workout #royalmarines | Royal Fitness
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If you train three days a week, this is a solid benchmark for conditioning. Not extreme. Not easy. Just honest. The Standard: • 5 rounds • 20 press-ups • 20 squats • 10 burpees • 400m run Time cap: 25 minutes Rest: As needed, clock keeps running This isn’t about perfect form on fresh legs. It’s about managing fatigue, controlling your breathing, and still being able to move. Save it. Measure yourself against it. Standards don’t lie. #fyp #military #fitness #workout #royalmarines | Royal Fitness
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