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0:26
YouTube
SynerMuscle
Try This For Better Spine Mobility
Most people rotate by letting the hips and lower back take over. This wall rotation drill helps you lock the hips in place so the movement comes more from the thoracic spine and upper back. Press your front knee into the wall, keep your hips still, and slowly rotate your upper body left and right. This helps improve upper-back mobility, open ...
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Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
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