Perfect your backstroke head position with these simple drills.Watch and learn! #backstroke #swimming #swimminglessons #swimmingclass #swimmingtime | proswimacademykenya
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Perfect your backstroke head position with these simple drills.Watch and learn! #backstroke #swimming #swimminglessons #swimmingclass #swimmingtime |
proswimacademykenya. alexkhachigian · Original audio. Perfect your backstroke head position with these simple drills.Watch and learn! #backstroke #swimming #swimminglessons #swimmingclass #swimmingtime
12.1K viewsAug 9, 2024
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✅ The backstroke style in swimming, where the swimmer moves face up, offers biomechanical benefits by reducing tension in the neck and back, promoting proper body alignment, strengthening the dorsal muscles and reducing the load on the shoulders, making it an option technique. Best wishes and greetings from the Eco Fitness Family! ❤️ #swimming #ecofitness #ecofitnessmevement #ecofitnessfamily . Our Special Thanks for the video goes to: IG/@erickmartinezfit_ ❤️ | Eco Fitness Swimmer's World
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