Your Balance Is Worse Than You Think
0:27
YouTubeCoach Merdad Muscle Architect
Your Balance Is Worse Than You Think
Poor balance is often caused by lack of control, not just weakness. If you can’t stabilize on one leg, the body compensates: • ankle loses control • knee becomes unstable • hips stop supporting the movement This combination improves both control and strength: • Single-leg hinge builds balance and coordination • Step-ups reinforce ...
375 views3 weeks ago
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