Muscle Up Tutorial for Beginners With Progressions

A wheelhouse workout for your girl and we made it to the gym to hit it with all the friends! First time doing muscle ups since getting pregnant a year and a half ago and behind happy I was able to hit sets of 3 every round 😈 EMOM 12: 1. 1-6 Bar Muscle-up 2. 6 Shuttle Run (25' Down & Back = 1) -Rest 3:00- AMRAP 12: 12/9 Cal Bike 18 Alt DB Snatch (50/35lbs) 12 Toes to Bar #crossfit #crossfitmom #fitnessmotivation #fitmom

Zechariah O'Rarden on Instagram: "Cleans, thrusters, & bar muscle ups! 🥵 (For time) 3 rounds: 9 hang power cleans 135/95lb 5 bar muscle ups 3 rounds: 7 hang squat cleans 5 bar muscle ups 3 rounds: 5 thrusters 5 bar muscle ups Scaling option: (For time) 3 rounds: 9 hang power cleans 95/65lb 10 pull ups 3 rounds: 7 hang squat cleans 10 pull ups 3 rounds: 5 thrusters 10 pull ups Score = time Follow me for quick daily workouts! #crossfit #fitness #wod #workoutoftheday #dailyworkout"