Jeans on Instagram: "Specific Preparatory  Strength Speed ⚡️﫶 Box A 1A Barbell Deadlift 4-6 x 4 Box B 1B Landmine shoulder press 8 x 4 Box C 1C Barbell bent over row 6-8 x 4 2C DB Bulgarian squat 8-10 x 4 Box D 1D Farmer’s walk 30m x 4"

Monroe Miller on Instagram: "The fit and feel of these joggers is incredible The materials are soft and comfortable but stand up to heavy barbells and hard training. With a lifetime guarantee even IF you were to rip them or grow out of them Barbell Apparel stands behind their gear. Check out @barbellapparel and for a limited time get a free hoodie with your purchase!"