TRY THIS WORKOUT: SANDBAG BEAR COMPLEX All you need for this workout is a Sandbag. Grab the heaviest weight you can that will allow you to still keep your form. Sandbag Bear Complex: 5 Sets of 7 Reps - (1 Complex = 1 Rep, 7 Reps = 1 Set) 1 Power Clean 1 Front Squat 1 Push Jerk to Back Rack 1 Back Squat 1 Push Jerk to Front Rack to Ground Each set of 7 reps must be unbroken, if you break you owe: 25M Bear Crawl Sandbag Drag 25M Overhead Walking Lunge If you like workouts like this that are challe
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