Rogue Monster Utility Bench 2.0 Review 2026 | Garage Gym Reviews
Rogue Monster Utility Bench 2.0 Review 2026 | Garage Gym Reviews
Oct 29, 2019
garagegymreviews.com
Ashish Ranjan Jha on Instagram: "Mid-week bench work — submaximal volume focus ☠️❤️ Keeping intensity moderate to manage fatigue accumulation while still pushing adaptation: • Larsen Press – 120kg x 10 → Emphasizing scapular stability & minimizing leg drive to bias pec loading. • Top Single – 170kg x 1 → Heavy enough to maintain neural efficiency, low enough to avoid CNS fatigue. • AMRAP Backoff – 120kg x 21 → Pushing local muscular endurance & hypertrophy stimulus with high reps under fatigue.
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