Benjamin Ahlblad: Arm Workout Tips – Get Bigger Biceps with 'Twenty-Ones
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Benjamin Ahlblad: Arm Workout Tips – Get Bigger Biceps with 'Twenty-Ones
1.3K viewsJul 12, 2024
YouTubeFit Hub
Benjamin Ahlblad on Instagram: "Simple FULL BODY (Back) workout⤵️ 1. PULL UP 10 reps x 5 sets 2. BB ROW 10 reps x 5 sets 3. DIPS 10 reps x 5 sets 4. ROMANIAN DEADLIFT 10x5 5. HIP THRUST 10 x 5 6. CALF RAISE 10 x 5 Save and give it a try💪"
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Benjamin Ahlblad on Instagram: "Simple FULL BODY (Back) workout⤵️ 1. PULL UP 10 reps x 5 sets 2. BB ROW 10 reps x 5 sets 3. DIPS 10 reps x 5 sets 4. ROMANIAN DEADLIFT 10x5 5. HIP THRUST 10 x 5 6. CALF RAISE 10 x 5 Save and give it a try💪"
72.5K viewsSep 18, 2021
Instagramfitbeny
Benjamin Ahlblad on Instagram: "Common split squat mistakes❗️ ❌Narrow stance. Hard to keep the balance. ✅Instead keep a wider stance for better balance. ❌Heel touching the ground. ✅Instead keep a smooth movement without letting your heel touch the ground. —— SAVE THIS VIDEO FOR FUTURE REFERENCE AND SHARE SO YOUR FRIENDS WILL AVOID THIS MISTAKE💪 —— . . . . #fitnesstips #gymtips #gym #fitness #lunges #squat #splitsquat #legday #exercise #workout #fitbeny"
Benjamin Ahlblad on Instagram: "Common split squat mistakes❗️ ❌Narrow stance. Hard to keep the balance. ✅Instead keep a wider stance for better balance. ❌Heel touching the ground. ✅Instead keep a smooth movement without letting your heel touch the ground. —— SAVE THIS VIDEO FOR FUTURE REFERENCE AND SHARE SO YOUR FRIENDS WILL AVOID THIS MISTAKE💪 —— . . . . #fitnesstips #gymtips #gym #fitness #lunges #squat #splitsquat #legday #exercise #workout #fitbeny"
30.2K viewsAug 23, 2022
Instagramfitbeny
Benjamin Ahlblad on Instagram: "Ready for a change? I know you’re ready for my 30 Days Summer Shred Challenge. This challenge will focus on burning fat and building muscle, perfect for you if you want to get into better shape before summer ☀️ You can really see dramatic results in 4 weeks (Specially if you’re a beginner!) But this challenge is also suitable for more experienced trainers. Summer Shred Challenge Details: ▪️Sign up thorough link in bio ▪️Amazing prize giveaways ▪️4 intense weeks ▪️
Benjamin Ahlblad on Instagram: "Ready for a change? I know you’re ready for my 30 Days Summer Shred Challenge. This challenge will focus on burning fat and building muscle, perfect for you if you want to get into better shape before summer ☀️ You can really see dramatic results in 4 weeks (Specially if you’re a beginner!) But this challenge is also suitable for more experienced trainers. Summer Shred Challenge Details: ▪️Sign up thorough link in bio ▪️Amazing prize giveaways ▪️4 intense weeks ▪️
62.7K viewsApr 17, 2022
Instagramfitbeny
Benjamin Ahlblad | Online Coach on Instagram: "Dedication, action and consistency. That’s the recipe to achieving whatever you want. 🚨4 DAYS LEFT TO SIGN UP FOR THE CHALLENGE! - LINK IN MY BIO🚨 #reels #fitnessmotivation"
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Benjamin Ahlblad | Online Coach on Instagram: "Dedication, action and consistency. That’s the recipe to achieving whatever you want. 🚨4 DAYS LEFT TO SIGN UP FOR THE CHALLENGE! - LINK IN MY BIO🚨 #reels #fitnessmotivation"
390.8K viewsApr 28, 2022
Instagramfitbeny
Benjamin Ahlblad on Instagram: "If you want to get in shape, stop doing different workouts every week ✋ 👉 Instead get a workout plan that you enjoy to follow and focus on progressive overload: making each workout slightly more difficult by gradually increasing the weight, frequency or the number of reps / sets. When you join my 1 on 1 coaching group you’ll get an app to your phone where you will be able to dial in your reps, sets & weight so that we can focus on progressive overload and create
Benjamin Ahlblad on Instagram: "If you want to get in shape, stop doing different workouts every week ✋ 👉 Instead get a workout plan that you enjoy to follow and focus on progressive overload: making each workout slightly more difficult by gradually increasing the weight, frequency or the number of reps / sets. When you join my 1 on 1 coaching group you’ll get an app to your phone where you will be able to dial in your reps, sets & weight so that we can focus on progressive overload and create
38.8K viewsAug 15, 2022
Instagramfitbeny
Benjamin Ahlblad on Instagram: "Here are 3 tips to find the time to workout: 💭 1. Prioritize: Everyone has 24 hours in a day. You choose what you do with these hours. If you make working out a priority, you’ll find a gap during your day to have a good workout💪 2. Enjoy the process: find a training style that you enjoy! I love getting the pump and feeling the bloodflow in my muscles - that’s why I love bodybuilding. Find a style that you enjoy! 🏋️‍♂️ 3. Start slow and build up. You don’t need
Benjamin Ahlblad on Instagram: "Here are 3 tips to find the time to workout: 💭 1. Prioritize: Everyone has 24 hours in a day. You choose what you do with these hours. If you make working out a priority, you’ll find a gap during your day to have a good workout💪 2. Enjoy the process: find a training style that you enjoy! I love getting the pump and feeling the bloodflow in my muscles - that’s why I love bodybuilding. Find a style that you enjoy! 🏋️‍♂️ 3. Start slow and build up. You don’t need
Feb 2, 2022
Instagram
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Benjamin Ahlblad on Instagram: "BACK DAY👇 💪First we will hit our back from all kinds of angles to stimulate growth. Then we’re finishing off with a killer bicep giant set! SAVE AND GIVE IT A GO! 📲 ⏱90 seconds rest between all sets. (Except on bicep giant set no rest between sets, only after full round). Looking for a custom made nutrition and training plan? Check the link in my bio for 1:1 online coaching🤝 #reels"
32.1K viewsMay 21, 2022
Instagramfitbeny
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Benjamin Ahlblad | FIX YOUR BICEP CURL 💪 ❌When doing bicep curls, don’t let your elbows drift excessively forward because this causes your forearms to point... | Instagram
324K viewsJul 4, 2022
Instagramfitbeny
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Benjamin Ahlblad : Peak Physical Condition
957 viewsJul 11, 2024
YouTubeThe Fitness Jungle
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Benjamin Ahlblad on Instagram: "Anyone else with stretch marks? 🙋🏼‍♂️ They are battle scars💪 REMINDER: My 4 Week Summer Shred Challenge is now available. For women and men of all fitness levels! Click link in bio to save your spot! #reels"
28M viewsApr 15, 2022
Instagramfitbeny
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Benjamin Ahlblad | Online Coach on Instagram: "🤦‍♂️Standing Dumbbell External Rotation "warm ups"… Look, I get it. Your arm looks swoll and jacked when doing it so it must mean it's working right? 🤔Doing an shoulder external rotation moment is typically designed for the cuff - in particular the teres minor and the infraspinatus. Doing this movement correct helps keeping your shoulders healthy and stable. 🌎If you do this in standing position with a dumbbell, your bicep will be activated becaus
40.3K viewsJun 27, 2022
Instagramfitbeny
Benjamin Ahlblad | Online Coach on Instagram: "Effective Arm Workout💪 1a) Tricep extension 3 x 10-12 1b) Overhead tricep extension 3 x 8-10 1c) Cable curl 3 x 12-15 2) Preacher Curl 4 x 8-10 3) Incline DB Skull Crusher 4 x 8-10 4) Incline Bicep Curl 3 x 10-12 5) Cross Body Cable Tricep Extension 3 x 10-12 6) Close Grip Cable Curl 3 x 10-12 Save & Try! 👉 Follow so you’ll find me again💪"
42K viewsJul 6, 2022
Instagramfitbeny
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Benjamin Ahlblad on Instagram: "If I had to choose 3 back exercises… There are plenty of amazing back exercises, but these are my favorites at the moment💪"
59.5K viewsJul 7, 2022
Instagramfitbeny
Benjamin Ahlblad | Online Coach on Instagram: "THIS is the secret👇 Performing small, consistent habits over time. It’s a tough journey, but the consistency throughout has led to results that were unimaginable when I started. Sure there are set backs. But what if we stop? Nothing is achieved. Yes it requires hustle, yes it’s hard work and sacrifice but if you don’t show up and face reality…nothing will change. Nothing will change UNLESS YOU CHANGE! Lifting weights has taught me so much about pat
97.7K viewsMar 25, 2022
Instagramfitbeny
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Benjamin Ahlblad | Online Coach on Instagram: "Hyvä kunto ei vaadi täydellisyyttä - vaan toimivia rutiineja. Ja rutiineja meillä kaikilla jo on. Kysymys kuuluu: palveleeko ne sua vai syökö ne sun tavoitteita? Arttu lähti tekemään fiksuja muutoksia ja 6kk myöhemmin kroppa ja fiilis täysin uudella tasolla 🔥 Ja tämä on vasta alkua💪😎 Jos sulla on tavoitteena muuttaa oma hyvinvointi pysyvästi, me voidaan auttaa."
59K views11 months ago
Instagramfitbeny
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Benjamin Ahlblad
313 views9 months ago
YouTubeAntinoo Divo
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Benjamin Ahlblad | Online Coach on Instagram: "What’s the best way to get big arms. Here is a no BS advice👆 Send your questions to my DM 📩 #fitness #fitnessadvice #bigarms #biceps #triceps #workoutmotivation #fitbeny"
27.7K viewsOct 12, 2022
Instagramfitbeny
Benjamin Ahlblad on Instagram: "Laihdutuslääkkeiden suosio on nousussa, mutta harva tietää miten ne oikeasti toimii💉💊"
98.6K views11 months ago
Instagramfitbeny
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Benjamin Ahlblad on Instagram: "Moni “tekee kyllä kaiken oikein.” Treenaa… Syö fiksusti… Palautuu riittävästi… Silti tulokset eivät vastaa sitä, mitä he odottavat. Ongelma on useimmiten se, ettei ole selkeää rakennetta. Ilman suunnitelmaa etenet fiiliksen mukaan. Arvailet. Testaat vähän kaikkea. Toivot parasta. Ja kyllä, tietoa löytyy netistä ilmaiseksi enemmän kuin koskaan. Mutta samalla on entistä vaikeampi tietää, mikä oikeasti toimii ja mikä on vain “hyvän kuuloinen vinkki”. Meidän tapa tehd
20.4K views3 months ago
Instagramfitbeny
Benjamin Ahlblad | Online Coach on Instagram: "20g proteiinia eri lähteistä! Ja kaikille kilokaloripoliiseille: Tässä kontekstissa kalorilla tarkoitetaan kilokaloria (kcal)."
877.6K views8 months ago
Instagramfitbeny
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Benjamin Ahlblad on Instagram: "Paljonko rasvaa oikeasti palaa dieetillä? 🤔👇 Välillä voi tuntua siltä, ettei mikään etene, ja tulokset tuntuvat olevan valovuosien päässä. 😤 Silloin tekisi mieli kokeilla jotain uutta tai heittää pyyhe kehään. 🤷 🚨 MUTTA HEI, TÄMÄ ON SUN MERKKI 🚨 Luota prosessiin. Johdonmukaisella tekemisellä näet tuloksia ajan kanssa."
104K viewsAug 21, 2024
Instagramfitbeny
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Benjamin Ahlblad | Online Coach on Instagram: "Napostelu kerryttää korkoja 📈 Pääset pitkälle: • Syömällä 80-90% ajasta ”puhdasta ruokaa” • Pitämällä selkeän ateriarytmin • Seuraamalla @fitbeny somessa"
232.3K views7 months ago
Instagramfitbeny
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【欧美荷尔蒙型男专辑】长发也掩盖不住雄性荷尔蒙 BENJAMIN AHLBLAD CHICO
2.6K viewsNov 24, 2018
bilibili工科肌肉男
Benjamin Ahlblad | 💥 Isoja uutisia! Fitbenyn valmennustiimin uusi vahvistus: Santeri Sorasahi, auktorisoitu personal trainer ja ravintovalmentaja. Meitä on... | Instagram
55.7K views11 months ago
Instagramfitbeny
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Benjamin Ahlblad on Instagram: "We all have a friend who is working out with this split😂 #armday #everyday"
63.7K viewsMar 5, 2022
Instagramfitbeny
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Benjamin Ahlblad | Online Coach on Instagram: "Tuntuuko alataljasoutu enemmän haukassa kuin selässä? Tässä muutama vinkki miten saat vedettyä selkälihaksilla💪"
25.2K viewsOct 1, 2023
Instagramfitbeny
Benjamin Ahlblad on Instagram: "Are you making your younger self proud?👇 Have a read👇 It’s never too late (or too early) to be whoever you want to be. There’s no time limit. We can always think that “some day”… But the truth is - you either change or remain the same. And if you really want to embrace your full amazing potential - then you need to change and keep evolving. (Coach FitBeny here ensuring that anyone who makes the right decision to join my coaching team is truly making progress. Th
219.5K viewsApr 8, 2022
Instagramfitbeny
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Benjamin Ahlblad | Online Coach on Instagram: "Vahvempi kroppa ja rasvanpoltto eivät tapahdu odottamalla. Teet tai et tee - siinä kaikki."
82K viewsApr 27, 2025
Instagramfitbeny
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Benjamin Ahlblad | Online Coach on Instagram: "Vuoden tärkein video naisille. Miehetkin saa katsoa."
234.9K views5 months ago
Instagramfitbeny
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