⏰ The Best Time to Exercise (Most People Get It Wrong)
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YouTubeHidden Health Truths
⏰ The Best Time to Exercise (Most People Get It Wrong)
Not all workouts work best at the same time of day. 🔥 Want more energy and fat burning? Try cardio, HIIT, or jump rope in the morning. 🧘 Want less stress and better sleep? Save yoga, walking, and stretching for the evening. The secret isn't exercising harder—it's exercising smarter. 👇 Do you prefer morning workouts or evening ...
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If your goal is to build muscle and get stronger, there isn’t one perfect rest time since it depends on the exercise. A good rule is to rest until you feel recovered, energized, and no longer out of breath. If you’re training close to failure, these rest times should be a good estimate of when you’ll be ready to go again ⚡️⚡️ Your body needs enough time to recover between sets. If you rest too little, you’ll feel weaker and won’t be able to lift as much weight or perform as many reps, which can
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Everything I do is designed for me to be the best version of me. I usually work out 3-4 times out the week at 6am not only to look good but to feel good mentally as well as physically. Intermittent fasting helped me gain mental clarity, improve my energy, discipline and health. When I first started fasting it wasn’t that hard for me because I used to wrestle in high school and it’s been times I had to cut weight so I had to fast to do so. If you try it out it might be hard at first but it ain’t
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Short videos

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