Betty Rocker Exercises - Search Videos

💪 Join me for this total body strength workout to get you ripped! https://thebettyrocker.com/ripped-total-body-workout/ ~ This workout is part of the Ripped Rockstar Challenge in Rock Your Life - a progressive strength training program that builds you up as you go. https://shop.thebettyrocker.com/rock-your-life-rrs/ ⭐️ The training schedule I created for this challenge will help you see great results (and BONUS, this is one of the training styles that happens to be ideal for you in perimenopaus

💪 Join me for this total body strength workout to get you ripped! https://thebettyrocker.com/ripped-total-body-workout/ ~ This workout is part of the Ripped Rockstar Challenge in Rock Your Life - a progressive strength training program that builds you up as you go. https://shop.thebettyrocker.com/rock-your-life-rrs/ ⭐️ The training schedule I created for this challenge will help you see great results (and BONUS, this is one of the training styles that happens to be ideal for you in perimenopaus

1.3K views3 months ago

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⭐️ Want a specific training program for perimenopause? Comment PMF to check out my PerimenoFIT 8 week training program! 1️⃣ Coming to our workouts rested means we can go harder in the workouts we do, helping our training be more effective. 🌶️🌶️🌶️ We want to make it spicy! Finding your version of “hard” in your training is a great thing, and will help you get stronger, lose body fat faster and more effectively than just going through the same old exercises over and over - especially when your

⭐️ Want a specific training program for perimenopause? Comment PMF to check out my PerimenoFIT 8 week training program! 1️⃣ Coming to our workouts rested means we can go harder in the workouts we do, helping our training be more effective. 🌶️🌶️🌶️ We want to make it spicy! Finding your version of “hard” in your training is a great thing, and will help you get stronger, lose body fat faster and more effectively than just going through the same old exercises over and over - especially when your

6.1K views3 months ago

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More fun ideas if you’re on the go this holiday season 😊 You don’t have to be at the airport to do these, you could use these moves at home while you’re watching a show or anywhere really! Replace the purse with any weighted object (or dumbbells!) and replace the suitcase with a simple plank walk out on your hands, or use an exercise ball. Happy travels! ✈️ | The Betty Rocker

More fun ideas if you’re on the go this holiday season 😊 You don’t have to be at the airport to do these, you could use these moves at home while you’re watching a show or anywhere really! Replace the purse with any weighted object (or dumbbells!) and replace the suitcase with a simple plank walk out on your hands, or use an exercise ball. Happy travels! ✈️ | The Betty Rocker

85.7K viewsDec 14, 2023

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Let’s remember to love ourselves as we show up today, and each day to come. Even as we strive for a goal and work towards a stronger body or a healthier body, put these self defeating, self critical thoughts to rest, and embrace the flawsome in all of us! I use that word not to tell you that you have flaws, but to remind you that we all feel like we have them. And if we don’t at the same time remember how many amazing and wonderful and truly awesome things our bodies are capable of, we miss the

Let’s remember to love ourselves as we show up today, and each day to come. Even as we strive for a goal and work towards a stronger body or a healthier body, put these self defeating, self critical thoughts to rest, and embrace the flawsome in all of us! I use that word not to tell you that you have flaws, but to remind you that we all feel like we have them. And if we don’t at the same time remember how many amazing and wonderful and truly awesome things our bodies are capable of, we miss the

19.8K viewsNov 15, 2023

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Get ready to work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout is similar to those in the Ripped Rockstar Challenge. I'd LOVE for you to participate in this fun program! There is a part 2 as well. ➡️ Join me for the Ripped Rockstar Challenge and let's get strong together! https://shop.thebettyrocker.com/rock-your-life-rrs/ | The Betty Rocker

Get ready to work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout is similar to those in the Ripped Rockstar Challenge. I'd LOVE for you to participate in this fun program! There is a part 2 as well. ➡️ Join me for the Ripped Rockstar Challenge and let's get strong together! https://shop.thebettyrocker.com/rock-your-life-rrs/ | The Betty Rocker

3.2K viewsMay 24, 2025

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Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo

Join Coach Roz from Team Betty Rocker for an awesome body-sculpting circuit for your core, back, butt, arms and legs! 🔥 Do the full follow along with her for mods and form tips: https://thebettyrocker.com/full-body-circuits/ Perform each movement for 0:40 seconds and repeat each circuit for 3 rounds: CIRCUIT 1: 1️⃣ Cross Cross Squat 2️⃣ Alternating Curtsy Lunge with Biceps Curl 3️⃣ Triceps Dips CIRCUIT 2: 1️⃣ Cross Body Mountain Climber 2️⃣ Alternating Side Lunges with Reverse Fly 3️⃣ Hollow Bo

5.2K viewsMay 17, 2021

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Training for LIFE. 💪 With each passing year I notice how much more it matters to be strong. Being able to do chores, moving without restriction or pain, hauling off into a full out sprint as needed, and recovering more quickly if I get sick or injured - can’t take it for granted. We gotta keep working on it and stay consistent! Use my motto ALL OR SOMETHING and don’t give up because you can’t do everything (nobody can sustain that), take it one day at a time, do what you can! ❤️ Want to train w

Training for LIFE. 💪 With each passing year I notice how much more it matters to be strong. Being able to do chores, moving without restriction or pain, hauling off into a full out sprint as needed, and recovering more quickly if I get sick or injured - can’t take it for granted. We gotta keep working on it and stay consistent! Use my motto ALL OR SOMETHING and don’t give up because you can’t do everything (nobody can sustain that), take it one day at a time, do what you can! ❤️ Want to train w

7K views10 months ago

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💥 10 minute strong core workout: https://thebettyrocker.com/10-minute-total-core-shred/ ~ Quick core-strengthening workouts like this are just one of the fun featured workout types in the Spring into Strength Challenge (happening right now in Rock Your Life!) The workouts change each day, and most are about 30 minutes long. A layout of a sample week of this program looks like this: Day 1: Posterior Chain strength Day 2: Power Arms and Abs Day 3: Stretch and Renew Day 4: Legs and Booty Shred Day

1.8K viewsMar 26, 2025

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💪 Today I have a full body shred for you that will strengthen your muscles and get your heart pumping! You can try it with me here: https://thebettyrocker.com/full-body-shred-2/ This workout is made up of 4 supersets to work your body from head to toe and will focus on a combo of strength and cardio moves to really maximize your time and effort. Remember we are all in different places with different fitness levels, time commitments and goals so go at your own pace and be kind to yourself. 🌟Loo

3.8K viewsMar 17, 2023

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💪 Pull ups are a really tough move, but here are some fun ways you can progressively work on them. https://thebettyrocker.com/pull-up-tutorial/ Whether you’ve ever wanted to do pull ups, or just work on strengthening your back and arms, I put together a tutorial to show you how to build yourself up to doing them with lots of fun variations. Enjoy workshops like this? I’d love to walk you through mastering different moves so you can progress with good form and get stronger and more aligned! ➡️ C

7.2K views7 months ago

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Hey Rockstar! I’ve got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ I invited the amazing Coach Amanda from Team Betty Rocker to teach today’s workout. You may have seen her on the blog before or inside of Rock Your Life teaching classes. Check out this awesome circuit, and join us for the follow along right here: https://thebettyrocker.com/arms-abs-an

19.2K viewsSep 12, 2019

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💪 Today I have a 20-minute total body workout that will help you build strength and endurance! https://thebettyrocker.com/total-body-power-sculpt-2/ ~ Busy times call for FAST workouts! And if you enjoyed this one, check out the Fast Fitness Challenge in Rock Your Life - my online home workout studio and women’s fitness community! ⭐️ It’s perfect when you’re going through a busy time and need some help staying on track (or getting back on track) with your workout routine. ➡️ Check it out right

2.3K views5 months ago

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🔥 Fire up your core with this quick and effective workout! https://thebettyrocker.com/abs-express/ ⭐️ This workout is featured in the Strength Express Challenge – one of our fantastic Rock Your Life challenges! Feel the burn with 15-20 minute workouts using simple equipment so you get more in less time! ⭐️ Get started today! https://shop.thebettyrocker.com/rock-your-life-sec/ | The Betty Rocker

1.8K views10 months ago

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It’s so important to include rest days in your training plan! Pretty sure the “catch up on sleep” is my favorite lol. What would you add? ⬇️ | The Betty Rocker

11.2K viewsSep 7, 2023

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Dedicate some time to yourself today with this super fun and challenging arms, back and abs circuit! 🔥 Do the full follow along workout for low impact options, form tips and motivation: https://thebettyrocker.com/arms-back-and-abs/ Perform each movement for 1:00 and repeat for 3 rounds: 1️⃣ Bird Dog Crunch 2️⃣ Biceps curls 3️⃣ 2 Push Ups to 4 Mountain Climbers 4️⃣ Superwoman Lifts with Trap Activators 5️⃣ Single Arm Plank Row to Cross Under Crunch 6️⃣ Shoulder Strength Sequence 7️⃣ 3 Kickbacks

17.1K viewsJan 18, 2021

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Check out this fast and effective workout to fire up your abs in just 15 minutes! 🔥 https://thebettyrocker.com/15-minute-cardio-core/ ~ 💪 Looking to get STRONG for LIFE in 2026? https://shop.thebettyrocker.com/rock-your-life-s4l-newyear/ Join me in Rock Your Life and start the year off right with this strengthening, sculpting, and toning program! With convenient 20-30 minute workouts, this progressive strength training challenge ramps it up as you go and gets results! ⭐️ Comment "S4L" below an

1.7K views4 months ago

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Build strength in your entire body with a series of low-impact moves that target your body head to toe! https://thebettyrocker.com/low-impact-strength-workout-2/ ~ There won’t be any jumping in this workout, but that doesn't mean you won't feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi's, tri's and legs and let's get after it! Want more low impact strength training? This workout is featured in the Low Impact Strength Challenge inside Rock Your Lif

1.5K views6 months ago

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Make every moment count with this awesome Lower Body Strength workout! 💪 Join Coach Amanda from Team Betty Rocker for the full workout plus form tips and motivation here: https://thebettyrocker.com/lower-body-strength-circuits/ 3 Rounds: 1️⃣ Split Squat Jumps 2️⃣ Elevated Glute Bridges 3️⃣ Single Leg Lunge 4️⃣ Single Leg RDL to Glute Kickback 5️⃣ Goblet Squat Amazing job! Keep being awesome, ROCKSTAR!! 🌟 If you love training your lower body and abs, check out my 30 Day Abs and Booty Challenge!

5.6K viewsNov 23, 2020

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🔥 Check out this 4 move core blast! https://thebettyrocker.com/20-minute-core-sculpt/ ~ This session not only targets your front abs, but your obliques and lower back muscles too - giving you a balanced core workout that help support your posture and stability. Looking to strengthen your core with 10-15 minute workouts so you get the most out of your training time? Take the 21 Day Quick Core Challenge in Rock Your Life and have workouts like this formatted into a plan to follow AND all the supp

2.8K views5 months ago

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Get ready to work your entire body with this fun total body strength circuit! https://thebettyrocker.com/total-body-strength-circuit/ ~ Support your workouts by including protein in your meals throughout the day (along with healthy fats and carbs), and fueling around your workouts with protein and carbohydrates (in your meals around your workouts, or in a protein shake). ⭐️ Still looking for your 2026 exercise plan? Check out the Strong for Life Challenge in Rock Your Life! This is a strengtheni

1.4K views3 months ago

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What’s YOUR best time to work out? Contrary to popular belief, there isn’t “one best time” for everyone. The best workout is the one you DO, and the one you do rested, prepared, and fueled. It doesn’t have to be an hour long or any set amount of time, it can be half of the workout you planned on, and it can be at any time of the day you can fit it in. ⏱For some of us with really regular life schedules, a regular workout time is optimal, and having it in a routine works great! Is that more your s

20.3K viewsSep 12, 2023

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💪 Check out this workout to build total body strength! https://thebettyrocker.com/total-body-power-shred/ Workouts like this will help you build a strong foundation while teaching you to recruit key muscle groups. Mastering your form and body awareness will not only support you in every workout you do, but also help you with all of the movements in your everyday activities. ⭐️ Looking for some motivation, a guided plan, customized workout planning for your life stage (cycling years, perimenopau

1.1K viewsApr 29, 2025

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Today I have a 20-minute total body strength workout that you can do from home! https://thebettyrocker.com/20-minute-total-body-strength/ ⭐️ If you enjoyed this workout, you'll love the Strength Express Challenge – one of our fantastic Rock Your Life challenges with workouts in the 15-20 minute range using weights! 💪 Join me in Rock Your Life to start this challenge today! https://shop.thebettyrocker.com/rock-your-life-sec/ | The Betty Rocker

2.1K views3 months ago

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🔥 All aboard the ABS EXPRESS! https://thebettyrocker.com/abs-express/ ~ This workout will fire up your core and hits your front abdominals, obliques and deep core muscles - in less than 20 minutes! And if you're in need of a reset to keep your motivation high this busy season, join us for the Reboot Your Fitness Challenge in Rock Your Life! You'll reboot your workout routine and rock your body in this 3-week bootcamp that will sculpt your legs, glutes, arms, back and abs in 20-30 minute workout

1.8K views6 months ago

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Ready to strengthen your arms and tone your abs? This upper body and core workout is just what you need! 💪 Join Coach Nikki from Team Betty Rocker for the full follow along, form tips and motivation here: https://thebettyrocker.com/upper-body-and-core-pyramids/ Moves for today: 1️⃣ Plank Walkout to 4 Mountain Climbers 2️⃣ Triceps Dips 3️⃣ Lateral Raise to Cross Cross Front raise 4️⃣ Chest Fly with Bridge Lift 5️⃣ Reverse Fly to Bent Over Row 6️⃣ Squat with Biceps Curl to Press and Knee Lift 7️⃣

14.6K viewsSep 21, 2020

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Let's rock a strong core with this super workout that combines cardio and strength sculpting! Join me for the follow along: https://thebettyrocker.com/hiit-and-sculpt-your-abs/ Moves: 1️⃣ Sumo Jump Squat (0:30) - great for warming up the entire body and getting your heart rate up. Low impact version is Sumo Squats 2️⃣ Rotating Plank (0:45) - Awesome for full core strength and stability 360 around, and strengthening your chest and shoulders. Option to do this kneeling. 3️⃣ Prisoner Squat to High

17.9K viewsOct 10, 2019

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Tone your abs, arms and back with this 20 minute anywhere workout! Let’s get moving! 💪 Do this with me right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ ⭐️3 rounds:⭐️ 1️⃣ Incline (or plank) Push Ups (10-15) 2️⃣ Squat to alternating overhead press (10-20) 3️⃣ Ball Crunches (can also be done on the floor) (15-20) 4️⃣ Biceps Curl to Flye (10-12) 5️⃣ Superwoman Lifts (10-15) 6️⃣ Side Plank Crunch (10-12 each side) 7️⃣ Slow Burpees (10-12) This is a great workout!! E

21K viewsApr 14, 2020

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Let’s strengthen our back, chest, abs and arms today in just 20 minutes!💪 Do the workout with me here: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ 2-3 rounds: 1️⃣ Walking Planks (10-12) 2️⃣ Single Leg V-Ups (8-12 each leg) 3️⃣ Slow Burpees Cross Cross Punch (8) 4️⃣ Wall Hold Ups (8-10) 5️⃣ Wall Sit Bicep Curl (15-18) 6️⃣ Cross Cross Squat (8-12) 7️⃣ Superwoman Lifts (8-12) Amazing job! Let me know how you did! ⭐️For new workouts and plans to follow, get inside Rock Your Life!

31.1K viewsMay 4, 2020

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🍑 Get ready to rock your lower body with this fun workout you can do with just some dumbbells or weighted objects! https://thebettyrocker.com/5-move-legs-and-booty-pulse/ ~ This workout will strengthen your legs and booty while increasing your cardio endurance. It’s short, powerful and a great way to raise your energy! 🍁 Want more? Join me for the Fall into Fitness Challenge and get totally fitness motivated this Fall! https://shop.thebettyrocker.com/rock-your-life-fif/ Get started today! | Th

2K views7 months ago

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🔥 Looking for a fast and effective workout to fire up your core? https://thebettyrocker.com/10-minute-cardio-core/ ~ We're using a super fun tabata format today! Tabatas are really popular in our Rock Your Life workout classes because you get to go hard for a short interval (just 0:20) with an even shorter rest (0:10) and repeat this nonstop for four minutes. ➡️ Love quick core workouts? This one is just like the workouts featured in the 21 Day Quick Core Challenge in Rock Your Life, my online

1.5K views10 months ago

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