We always have so much fun with our group exercise classes!! Check out the schedule online or through the Beverly Athletic Club app and try one out! 🏋️‍♀️ #gym #exercise #groupexercise #funny #workout | Beverly Athletic Club
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We always have so much fun with our group exercise classes!! Check out the schedule online or through the Beverly Athletic Club app and try one out! 🏋️‍♀️ #gym #exercise #groupexercise #funny #workout | Beverly Athletic Club
323 views3 months ago
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Door exercises are fun! Here’s more on how to use them! 🔗 in video and 👇🏼#TheBLongWay | Beverly Long
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Door exercises are fun! Here’s more on how to use them! 🔗 in video and 👇🏼#TheBLongWay | Beverly Long
1.1M viewsMar 4, 2025
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Get ready to challenge your core like never before! This week, we're spotlighting the Physioball Plank with Knee Drive. This dynamic exercise targets your abs, shoulders, and glutes, giving you a great workout. Swing by the YMCA and try it out! Let's power through this move and feel the burn together. Who's ready to level up their plank game? 💪🏀 | Greater Beverly YMCA
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Get ready to challenge your core like never before! This week, we're spotlighting the Physioball Plank with Knee Drive. This dynamic exercise targets your abs, shoulders, and glutes, giving you a great workout. Swing by the YMCA and try it out! Let's power through this move and feel the burn together. Who's ready to level up their plank game? 💪🏀 | Greater Beverly YMCA
170 viewsDec 14, 2024
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SIGN UP & SAVE - Our 6-week food and fitness challenge is a structured program designed to help you improve your overall health and fitness. We focus on a balanced diet with regular exercise to help you achieve your goals, whether they involve losing weight, building muscle, increasing endurance, or simply adopting a healthier lifestyle. SIGN UP BY 4/1/24 with PROMO CODE - SpringFitness and SAVE - $50.00 | Beverly Athletic Club
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SIGN UP & SAVE - Our 6-week food and fitness challenge is a structured program designed to help you improve your overall health and fitness. We focus on a balanced diet with regular exercise to help you achieve your goals, whether they involve losing weight, building muscle, increasing endurance, or simply adopting a healthier lifestyle. SIGN UP BY 4/1/24 with PROMO CODE - SpringFitness and SAVE - $50.00 | Beverly Athletic Club
29 viewsMar 28, 2024
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40 seconds per exercise & 3 sets 🫡 Keep your abs engaged throughout the entire exercise. Be careful not to arch your back, but rather tilt your pelvis slightly downward. This keeps your core active and protects your back. 🔑 #personaltrainer #baltimore #workout #fit #pilates #abstraining #pelvicfloortraining #fitness #homeworkout | William S Beverly
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40 seconds per exercise & 3 sets 🫡 Keep your abs engaged throughout the entire exercise. Be careful not to arch your back, but rather tilt your pelvis slightly downward. This keeps your core active and protects your back. 🔑 #personaltrainer #baltimore #workout #fit #pilates #abstraining #pelvicfloortraining #fitness #homeworkout | William S Beverly
19.6K views9 months ago
FacebookWilliam S Beverly
Exercise isn’t just about building muscle—it’s about building your health, your energy, and your future. 💪☀️ Start your day with this simple morning routine and set the tone for greatness. Your body deserves this. 👉🏽 Drop READY in the comments if you’re ready to train with me and take your health to the next level. #fitness #healthylifestyle #morningworkout #wellnessjourney #dailyhabits #fitlife #weightlossjourney #homeworkout #fitmoms #gymmotivation #explorepage #fitnessgoals | William S Bev
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Exercise isn’t just about building muscle—it’s about building your health, your energy, and your future. 💪☀️ Start your day with this simple morning routine and set the tone for greatness. Your body deserves this. 👉🏽 Drop READY in the comments if you’re ready to train with me and take your health to the next level. #fitness #healthylifestyle #morningworkout #wellnessjourney #dailyhabits #fitlife #weightlossjourney #homeworkout #fitmoms #gymmotivation #explorepage #fitnessgoals | William S Bev
1.3M views7 months ago
FacebookWilliam S Beverly
Legs not straight? No problem. Try this exercise to fix it and protect your body the right way. 💪🏾 Drop a READY if you’re serious about training smarter, not harder.” #reels #explore #fitness #health #wellness #painfree #exercise | William S Beverly
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Legs not straight? No problem. Try this exercise to fix it and protect your body the right way. 💪🏾 Drop a READY if you’re serious about training smarter, not harder.” #reels #explore #fitness #health #wellness #painfree #exercise | William S Beverly
8K views8 months ago
FacebookWilliam S Beverly
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Simple and very effective! 🙏🏽🫡 With this exercise, it’s especially important to firmly engage your stomach and breathe consciously. When you lower your arms, inhale – when you extend them, exhale. ⚡️ Be careful not to pull your arms too far above your head, but rather focus on the tension in your chest muscles. Perform the movement slowly and with control, without momentum. Consciously work with the strength of your muscles. 🔑 15 reps & 3 sets 💪🏾 #personaltrainer #baltimore #workout #pilat
106.4K views11 months ago
FacebookWilliam S Beverly
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Simple & effective 🫡🎯 When performing this exercise, make sure to consciously tilt your pelvis so that your lower back is closer to the floor. Tighten your abs to protect your lower back and prevent pain. 🔑 Perform each movement slowly and with control to make the exercise effective and safe. 💪🏾 40 seconds per exercise & 3 sets #personaltrainer #baltimore #abstraining #workout #pilates #pelvicfloortraining #fitness #abs #homeworkout | William S Beverly
418.1K viewsApr 21, 2025
FacebookWilliam S Beverly
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