20 Years After Body for LIFE, Bill Phillips is a Man on a Mission to Help One Million People over age 45 get fit and strong -- to TRANSFORM | Bill Phillips Transformation
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20 Years After Body for LIFE, Bill Phillips is a Man on a Mission to Help One Million People over age 45 get fit and strong -- to TRANSFORM | Bill Phillips Transformation
Bill Phillips Transformation. . 20 Years After Body for LIFE, Bill Phillips is a Man on a Mission to Help One Million People over age 45 get fit and strong -- to TRANSFORM
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Alex J, attending high school in Nebraska, Skyped with me in front of his class after reading ‘Body For Life’ by Bill Phillips for an assignment, and wanted to see if many of the topics were still relevant today. | Rob Riches
36:30
Alex J, attending high school in Nebraska, Skyped with me in front of his class after reading ‘Body For Life’ by Bill Phillips for an assignment, and wanted to see if many of the topics were still relevant today. | Rob Riches
FacebookRob Riches
3.6K viewsDec 19, 2019
1.7K views · 35 reactions | Iron Game: Bill Phillips LIVE! The all new and totally original fitness challenge. Leave a comment if you want to participate. More details coming soon! | Bill Phillips Transformation | Facebook
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1.7K views · 35 reactions | Iron Game: Bill Phillips LIVE! The all new and totally original fitness challenge. Leave a comment if you want to participate. More details coming soon! | Bill Phillips Transformation | Facebook
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1.7K views2 weeks ago
You’re as healthy as your habits. It’s now been 5 weeks of workouts since I came home from the hospital. In that time, I’ve more than tripled my strength. Today, I completed 10 reps on the bench press with a 40 pound dumbbell in each hand. When I got out of the hospital, I literally had to start over with my training. I had lost nearly 70 pounds of lean body mass during the 6 weeks I was in the ICU. Getting Covid for the second time nearly cost me my life. I started with 5 or 10 pound dumbbells
0:28
You’re as healthy as your habits. It’s now been 5 weeks of workouts since I came home from the hospital. In that time, I’ve more than tripled my strength. Today, I completed 10 reps on the bench press with a 40 pound dumbbell in each hand. When I got out of the hospital, I literally had to start over with my training. I had lost nearly 70 pounds of lean body mass during the 6 weeks I was in the ICU. Getting Covid for the second time nearly cost me my life. I started with 5 or 10 pound dumbbells
FacebookBill Phillips Transformation
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Bill Phillips Body for Life
The Body For Life Diet by Bill Phillips
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The Body For Life Diet by Bill Phillips
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Body For Life, by Bill Phillips - Book Review.
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Bill Phillips Transformation Success Stories - Marty - BFL Body for Life - Body of Work, EAS
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Alex J, attending high school in Nebraska, Skyped with me in front of his class after reading ‘Body For Life’ by Bill Phillips for an assignment, and wanted to see if many of the topics were still relevant today. | Rob Riches
36:30
Alex J, attending high school in Nebraska, Skyped with me in fron…
3.6K viewsDec 19, 2019
FacebookRob Riches
1.7K views · 35 reactions | Iron Game: Bill Phillips LIVE! The all new and totally original fitness challenge. Leave a comment if you want to participate. More details coming soon! | Bill Phillips Transformation | Facebook
0:46
1.7K views · 35 reactions | Iron Game: Bill Phillips LIVE! The all n…
1.7K views2 weeks ago
FacebookBill Phillips Transformation
You’re as healthy as your habits. It’s now been 5 weeks of workouts since I came home from the hospital. In that time, I’ve more than tripled my strength. Today, I completed 10 reps on the bench press with a 40 pound dumbbell in each hand. When I got out of the hospital, I literally had to start over with my training. I had lost nearly 70 pounds of lean body mass during the 6 weeks I was in the ICU. Getting Covid for the second time nearly cost me my life. I started with 5 or 10 pound dumbbells
0:28
You’re as healthy as your habits. It’s now been 5 weeks of workouts sin…
7.4K viewsOct 5, 2021
FacebookBill Phillips Transformation
BEST Upper-Body Workout This is BEST (Bill’s Enduro-Strength Training) Upper-Body Routine. 5 exercises of 10 reps each, done back to back. Three minutes to do 50 reps. Then walk it off for 2 minutes. Catch your breath, then repeat for a total of 5 pentavals in 25 minutes (5 in 25 or 5-25 technique). A no-rest set of 50 reps (demonstrated here) is called a Pentaval. It’s a strength training interval. The workout is one you can do at home or a gym. Just need free weights. Interval cardio is built
2:53
BEST Upper-Body Workout This is BEST (Bill’s Enduro-Strength Trai…
15.3K viewsApr 29, 2019
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2.4K views · 58 reactions | 5-25 legs and lungs workout - this set x 5 is a workout - eating 4-2-1 lean clean free this week again. | Bill Phillips Transformation | Facebook
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2.4K views · 58 reactions | 5-25 legs and lungs workout - this set x 5 is …
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Ran an audible for leg day... did 20 minutes HIIT spin and then 5 sets of 20 sumo squats. Easy on my knees and great legs and lungs workout. Big metabolism boosting workout too. Had double Right shake with Strongevity Rx after workout. That provided 44 grams of protein from the best whey isolate source in the world. It also fed my muscles with 6,000 mg of pharmaceutical grade creatine, more than 100% recommended daily allowance of 20 vitamins and minerals, 6,000 IU vit D3, 200 mg CoQ10, 6 grams
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Ran an audible for leg day... did 20 minutes HIIT spin and then 5 sets …
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2.1K views · 38 reactions | All Systems are a GO for Camp Apollo Lift off in two days! https://eatingright.com/collections/bill-phillips-fitness-camp/products/team-apollo-online-seminar-footage-and-28-day-experience | Bill Phillips Transformation | Facebook
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