Complete Workout To Improve Your Bleep Test|Shuttle Run Score | No Equipment
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YouTubeMilitary Fitness
Complete Workout To Improve Your Bleep Test|Shuttle Run Score | No Equipment
In this Complete Workout To Improve Your Bleep Test|Shuttle Run Score video, we will be doing 100 Military Fitness Burpees followed by 100 Burpees with a squat. The whole routine is designed to improve your CV, Core and Lower Limb endurance in order to improve your score on the bleep test. It does not matter whether you can keep up with the ...
3K viewsJan 3, 2023
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