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Boxing training drills🥊 #boxing #boxingtraining #boxingdrills
0:22
YouTubePetr Scholl - Boxing & Fitness
Boxing training drills🥊 #boxing #boxingtraining #boxingdrills
Boxing training drills🥊 #boxing #boxingtraining #boxingdrills
157.4K views1 week ago
Shorts
In this video, I show a full defensive drill to react against the jab, the cross, the left hook, and the right hook. A key exercise to build strong reflexes and solid defense on the ring. #boxing #defense #drill #boxingtechnique #ringIQ #training | Junior Wabaga
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🔥 Build Strong, Explosive Punch Power 💥 Master the Technique: Drive force from your hips, lock in shoulder–arm alignment, and keep your wrist solid for maximum impact. 🏋️‍♂️ Train for Explosive Power: Use medicine ball throws, plyo push-ups, and resistance work to develop knockout-level force. 🤛 Strengthen Key Muscles: Target your wrists, forearms, and shoulders to build the structure needed for harder, cleaner punches. ⚡ Sharpen Speed & Accuracy: Improve timing and coordination with reflex
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