Macro Meal Planner: How to Portion Foods to Fit Your Macros
Macro Meal Planner: How to Portion Foods to Fit Your Macros
Feb 21, 2020
trifectanutrition.com
Calories vs Macros?What’s the difference?👇🏼 Calories are energy, and when you eat either carbs, proteins, or fats, they contribute to your total calorie intake. 1g of protein = 4 calories 1g of carb = 4 calories 1g of fat = 9 calories Macronutrients are your carbs, fats, and protein. All of these provide energy to your body and play different roles. These macros determine how your body composition (body fat to muscle mass ratio) is, and what your physique may look like. Someone may eat 2000 ca
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