Stop Sitting Wrong! Do This Chair Squat Hold for Fuller Glutes 🍑 #trending #homeworkout#viral
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YouTubeFitness and Fitness
Stop Sitting Wrong! Do This Chair Squat Hold for Fuller Glutes 🍑 #trending #homeworkout#viral
Think sitting longer will help shape your lower body? Think again. Try this simple chair-assisted squat hold: Feet slightly wider than shoulder-width Toes turned slightly outward Back straight, core engaged Lower into a 90° squat position Raise your heels and hold for 30 seconds Complete 5 sets Stay consistent for 30 days and you'll build ...
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