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⚡️ANKLE STABILITY⚡️ 💥Rehab for ankle sprains, tendinopathies, foot pain, plantar fasciitis, and overall ankle instability all eventually reach a point where weight-bearing exercise that targets the whole leg is a necessary bridge to building tissue tolerance and strength for more functional & impact training. 👉🏼 This means reaching most movement goals requires more than seated resistance band exercises. Balance is impacted by neuromuscular control of the foot and ankle, as well as how well th
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⚡️ANKLE STABILITY⚡️ 💥Rehab for ankle sprains, tendinopathies, foot pain, plantar fasciitis, and overall ankle instability all eventually reach a point where weight-bearing exercise that targets the whole leg is a necessary bridge to building tissue tolerance and strength for more functional & impact training. 👉🏼 This means reaching most movement goals requires more than seated resistance band exercises. Balance is impacted by neuromuscular control of the foot and ankle, as well as how well th
128.7K viewsJul 13, 2022
TikTokstrongbodies_
✨GLUTE DOMINANT✨ back extensions! These are a great excessive to target the glutes when done correctly! To set up: ✅Align the pad just below your pubic bone or as high on your thighs as possible without interfering with hip flexion ✅Turn feet out about 45 degrees ✅Keep upper back rounded ✅Tuck the chin ✅Drive hips into the back and squeeze glutes maximally. Pause for a second at the top and squeeze. Note *having your back rounded with lower load exercises that involve spinal flexion (rounding) l
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✨GLUTE DOMINANT✨ back extensions! These are a great excessive to target the glutes when done correctly! To set up: ✅Align the pad just below your pubic bone or as high on your thighs as possible without interfering with hip flexion ✅Turn feet out about 45 degrees ✅Keep upper back rounded ✅Tuck the chin ✅Drive hips into the back and squeeze glutes maximally. Pause for a second at the top and squeeze. Note *having your back rounded with lower load exercises that involve spinal flexion (rounding) l
18.8K viewsAug 27, 2022
TikTokstrongbodies_
💥20-Minute Full Body Mobility Routine💥 Let’s start this Monday off with a bit of mobility. Here’s a routine from a little while back to get your week started right! Think about how much time we spend at work or school sitting down or standing still. Dynamic stretching is a great way to take a break, strengthen your body through movement and become better in tune with your body in the process. 📚The goal of a dynamic warm-up is to: 🔹Increase Blood Flow to Muscle Tissue 🔹Increase Core Temperat
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💥20-Minute Full Body Mobility Routine💥 Let’s start this Monday off with a bit of mobility. Here’s a routine from a little while back to get your week started right! Think about how much time we spend at work or school sitting down or standing still. Dynamic stretching is a great way to take a break, strengthen your body through movement and become better in tune with your body in the process. 📚The goal of a dynamic warm-up is to: 🔹Increase Blood Flow to Muscle Tissue 🔹Increase Core Temperat
159.9K viewsJul 4, 2022
TikTokstrongbodies_
Full Body Mobility Routine for Beginners - Easy-to-Follow Guide
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Full Body Mobility Routine for Beginners - Easy-to-Follow Guide
130.6K viewsSep 13, 2022
TikTokstrongbodies_
Perfect prep for lower body focussed training - use these for the gym, before a cycle or a run to prepare key joints and muscles. Or use them to work on your mobility as active recovery 🖤 I love adding in some dynamic movements like the hip swing to single leg RDL - keep your core engaged and focus on quality and range of movement to get the most out of these 🫶🏼 Happy Monday! 1. Squat knee taps 2. Hip swing to RDL 3. Single leg squat 4. Kneeling single leg hip 5. Spine flexion/extension hip s
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Perfect prep for lower body focussed training - use these for the gym, before a cycle or a run to prepare key joints and muscles. Or use them to work on your mobility as active recovery 🖤 I love adding in some dynamic movements like the hip swing to single leg RDL - keep your core engaged and focus on quality and range of movement to get the most out of these 🫶🏼 Happy Monday! 1. Squat knee taps 2. Hip swing to RDL 3. Single leg squat 4. Kneeling single leg hip 5. Spine flexion/extension hip s
16.5K viewsJul 26, 2022
TikTokstrongbodies_
StrongBodies
StrongBodies
Jan 16, 2025
wisc.edu
Proper Running Footstrike - 3 Steps to Improve! 💯 Follow 👉 @_strongbodies for daily pain relief tips! 📚 ⁣There are three different running foot strike patterns: heel strike, mid-foot strike and fore-foot strike.⁣ ⁣ It only takes a few seconds to transform a heel strike to a mid-foot strike during drills. However, the actual transformation can take months because of the physical adaptation time it takes for your muscles, tendons, bones, and nerves to “learn”⁣ the new movement pattern 💪⁣ ⁣ But
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Proper Running Footstrike - 3 Steps to Improve! 💯 Follow 👉 @_strongbodies for daily pain relief tips! 📚 ⁣There are three different running foot strike patterns: heel strike, mid-foot strike and fore-foot strike.⁣ ⁣ It only takes a few seconds to transform a heel strike to a mid-foot strike during drills. However, the actual transformation can take months because of the physical adaptation time it takes for your muscles, tendons, bones, and nerves to “learn”⁣ the new movement pattern 💪⁣ ⁣ But
2.3M viewsSep 10, 2022
TikTokstrongbodies_
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💥𝐒𝐞𝐧𝐬𝐨𝐫𝐢𝐦𝐨𝐭𝐨𝐫 𝐂𝐨𝐧𝐭𝐫𝐨𝐥💥 —— 📚Our nervous system is responsible for three primary functions, which include: - 1️⃣Transmission of afferent or sensory information. . 2️⃣Integration of sensory information with higher cognitive functions (memories, emotions, learning). . 3️⃣Creation of an efferent motor response based on sensory integration processes. - 🔎Sensorimotor control describes the process by which these three functions are combined in order that we can create smooth and e
6.4K viewsSep 8, 2022
TikTokstrongbodies_
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#womenwholift #fyp #womensfitness #edrecoverywarrior #strongbodies
217 views2 months ago
YouTubeAbigail Parker
0:12
This isn’t really yoga… it’s trust, strength, and core control 👌🏽🔥 #NewChallenge #StrongBodies #JackedRabbit #YogaStrength
889 views9 months ago
TikTokthejessnichole
0:53
Why Strong Facilitation Matters in Rooms Full of Leaders | PMO Leadership Skills
3 views8 months ago
YouTubeTrusted IT Group
0:28
Images in Clinical Medicine: Postexercise Reflex Facilitation in the Lambert–Eaton Syndrome
8.6K viewsApr 16, 2025
YouTubeNEJM Group
2:00
Tony Robbins: Real-Time Breakthroughs and Transformational Leadership
146.2K views5 months ago
TikToktony.robin.motiva
0:25
Enhancing Team Performance Through Fun at Work
99.9K viewsMay 17, 2025
TikTokteambuildingfacilitators
0:25
Go search up “Contralateral Antagonist Facilitation”, and in particular the “Crossed Extensor Reflex”. Then, go back to 13 seconds, and watch what I do with my non-working arm. And then ask yourself, “what is the antagonist joint action to a combination of elbow flexion and shoulder extension?” #lemrant #gymadvice #sciencebasedlifting #gymtok #sbl
5.4K views1 month ago
TikToklemrant_da_lifta
0:18
TEAM BUILDING ACTIVITIES We are masters of indoor & Outdoor Team Building activities and facilitation; we have unlimited activities that are fun, unique, and genuinely enjoyable. www.teambuildinggetaways.co.ke #fyp #teambuildingfacilitators #teambuildingfacilitatorsinkenya #teambuildinginkenya
63.3K views11 months ago
TikTokteambuildingfacilitators
1:24
How do you avoid silence when you ask a group a question in a workshop or event? Day 5 of 101 days of facilitation tips #Facilitation #facilitator #tipsandtricks #events #facilitate
45.6K viewsSep 5, 2025
TikTokfacilitation_101
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Borrowed Force and Orbital Facilitation
6.6K views3 months ago
YouTubeKongaika’s Kenpo Official
0:23
Today's Team Building Event Two Day two FIPS Africa Team Building at Kivu Resort, Nakuru www.teambuildinggetaways.co.ke #fyp #teambuildingfacilitation #teambuildingfacilitation #teambuildingfacilitatorsinkenya #teambuildinginkenya
14.4K viewsOct 22, 2025
TikTokteambuildingfacilitators
1:09
📸|𝐆𝐞𝐬𝐭𝐢𝐨𝐧 𝐝𝐞 𝐜𝐫𝐢𝐬𝐞 : 𝐥’𝐎𝐍𝐒𝐅𝐀𝐆 𝐫𝐞𝐧𝐟𝐨𝐫𝐜𝐞 𝐥𝐚 𝐫𝐞́𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐝𝐞𝐬 𝐚𝐞́𝐫𝐨𝐩𝐨𝐫𝐭𝐬 𝐠𝐚𝐛𝐨𝐧𝐚𝐢𝐬 𝐚𝐯𝐞𝐜 𝐌𝐀𝐍𝐃𝐉𝐈 𝐄𝐗𝐀 𝟐𝟎𝟐𝟔. En préparation depuis plus de trois mois, l’exercice de sûreté grandeur nature baptisé MANDJI EXA 2026 s’est tenu ce vendredi 11 septembre 2026 à 𝐥’𝐚𝐞́𝐫𝐨𝐩𝐨𝐫𝐭 𝐉𝐨𝐬𝐞𝐩𝐡 𝐑𝐄𝐍𝐃𝐉𝐀𝐌𝐁𝐄 𝐈𝐒𝐒𝐀𝐍𝐈, sous l’égide de l’Office National de Sûreté et Facilitation des Aéroports du Gabon (ONSFAG). Cet organisme,
5.1K views1 month ago
TikTokonsfag
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