Flail Chest: What Is It, Causes, Symptoms, and More | Osmosis
Flail Chest: What Is It, Causes, Symptoms, and More | Osmosis
Mar 28, 2022
osmosis.org
The chest to wall dynamic shifts are an excellent drill to work with finding balance, alignment and finger tip activation. Chest to wall will always align the body correctly and help stack hands, shoulders and hips in line. With the shift it helps to train compensation. As you move the legs, movement is created in the body which build proprioception and trains the skill set to actually find balance through the hands, you can have the hands different distances from the wall to create bigger shift
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The chest to wall dynamic shifts are an excellent drill to work with finding balance, alignment and finger tip activation. Chest to wall will always align the body correctly and help stack hands, shoulders and hips in line. With the shift it helps to train compensation. As you move the legs, movement is created in the body which build proprioception and trains the skill set to actually find balance through the hands, you can have the hands different distances from the wall to create bigger shift
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