Southern Praying Mantis Kung Fu (Chow Gar): Fighting
1:25
Southern Praying Mantis Kung Fu (Chow Gar): Fighting
23.5K viewsJan 15, 2010
YouTubepaulgwiz
Southern Praying Mantis Kung Fu (Chow Gar): Techniques
1:10
Southern Praying Mantis Kung Fu (Chow Gar): Techniques
30.8K viewsJan 15, 2010
YouTubepaulgwiz
Training and Techniques Montage - Chow Gar Southern Praying Mantis Kung Fu
1:46
Training and Techniques Montage - Chow Gar Southern Praying Mantis Kung Fu
26.1K viewsJun 25, 2010
YouTubesouthernmantiskungfu
A Hakka Mindset — Why Southern Praying Mantis Is Tight, Sharp, and Uncompromising To understand a martial art, you must understand the people who created it, and the conditions that shaped it. Southern Praying Mantis did not grow inside monasteries, sports halls, or spacious courtyards. It grew out of the lives of the Hakka, a people of largely noble Han lineage who were repeatedly displaced by waves of migration, forced from region to region, often living in cramped conditions, narrow alleyways
0:37
A Hakka Mindset — Why Southern Praying Mantis Is Tight, Sharp, and Uncompromising To understand a martial art, you must understand the people who created it, and the conditions that shaped it. Southern Praying Mantis did not grow inside monasteries, sports halls, or spacious courtyards. It grew out of the lives of the Hakka, a people of largely noble Han lineage who were repeatedly displaced by waves of migration, forced from region to region, often living in cramped conditions, narrow alleyways
97.7K views6 months ago
FacebookEuropean Chow Gar Tong Long Association
Chow Gar Southern Praying Mantis Greece - Training Demo
2:30
Chow Gar Southern Praying Mantis Greece - Training Demo
3.5K viewsFeb 22, 2021
YouTubeChow Gar Southern Mantis Kung Fu - Greece
Southern Praying Mantis Kung Fu (Chow Gar): Fut Sau Form
1:13
Southern Praying Mantis Kung Fu (Chow Gar): Fut Sau Form
10.1K viewsJan 15, 2010
YouTubepaulgwiz
Chow Gar Southern Praying Mantis Kung Fu - Sifu Li Tin Loi - ICGPMA
1:48
Chow Gar Southern Praying Mantis Kung Fu - Sifu Li Tin Loi - ICGPMA
193 views1 month ago
YouTubeInternational Chow Gar Praying Mantis Associa…
0:21
Si Gung Ip Sui - Chow Gar Southern Praying Mantis Kung Fu
50.6K viewsOct 18, 2006
YouTubesouthernmantiskungfu
0:44
Mo Ying Sau Techniques & Conditioning | Chow Gar Southern Praying Mantis Kung Fu
8.7K viewsOct 4, 2023
YouTubesouthernmantiskungfu
0:52
Chow Gar Southern Praying Mantis Kung Fu. Technique of the month | Jan 2026 | Bo Sim Sau
2.1K views4 months ago
YouTubesouthernmantiskungfu
1:44
Staff / Fighting Pole Training in Chow Gar Southern Praying Mantis Kung Fu
2.8K viewsApr 8, 2023
YouTubesouthernmantiskungfu
0:34
Chow Gar Southern Praying Mantis Kung Fu - Sifu Paul Whitrod
14.2K viewsOct 24, 2006
YouTubesouthernmantiskungfu
1:05
Chow Gar Tong Long Hand Forms – System Overview | Southern Praying Mantis Kung Fu
3.3K views5 months ago
YouTubeMyChowGar Online Kung Fu School
1:39
Southern Praying Mantis Kung Fu (Chow Gar): Um Gen Sau Form
112.5K viewsSep 16, 2008
YouTubepaulgwiz
0:46
Si Gung Ip Shui | International Chow Gar Praying Mantis | Southern Mantis Kungfu
32 views2 months ago
YouTubeInternational Chow Gar Praying Mantis Associa…
1:50
Southern Praying Mantis Kung Fu (Chow Gar): Pad Training
32.9K viewsSep 16, 2008
YouTubepaulgwiz
0:09
First Chow Gar Mantis Principle "Your stance must be light, flexible, yet strong"
1.5K views2 months ago
YouTubeInternational Chow Gar Praying Mantis Associa…
3:57
Sifu Paul Whitrod - Chow Gar Southern Mantis Kung Fu 2016 Montage
46K viewsMar 1, 2016
YouTubesouthernmantiskungfu
20:56
Chow Gar Southern Praying Mantis – Butterfly Sword Training
812 viewsFeb 8, 2025
YouTubeMantis Fist Kung Fu – Traditional Training
3:39
Touch & Go Principle – Real Chow Gar Southern Praying Mantis Kung Fu
298 views5 months ago
YouTubeMantis Fist Kung Fu – Old Skool. Real Contact.
1:58
🥋 Rare Grandmaster Ip Shui Seminar Footage - ICGPMA Chow Gar Southern Mantis Kung Fu
1.3K views1 month ago
YouTubeInternational Chow Gar Praying Mantis Associa…
0:59
Chow Gar Southern Praying Mantis Kung Fu - Saam Bo Pin Kui
33.1K viewsOct 16, 2006
YouTubesouthernmantiskungfu
0:49
🇭🇰 From Hong Kong to Europe — The Living Heart of Chow Gar Southern Praying Mantis This new footage takes us home, to the Headquarters of Gatekeeper Grandmaster Ip Chee Keung, deep in the heart of Kowloon City, Hong Kong. From above, the city buzzes with modern life, but within these walls, something timeless continues. This is the school room of the Ip Family, where generations of martial knowledge have been preserved, refined, and transmitted. Every tile, every sound of training, every echo
2.4K views7 months ago
FacebookEuropean Chow Gar Association
5:01
Mantis Kung Fu - Chow Gar- Southern Praying Mantis -Tonglong -
35.9K viewsNov 26, 2014
YouTubeMantis Kung Fu Academy Australia & Internatio…
0:17
🤜💥🪵Chow Gar Southern Mantis forms can’t be adapted exactly to the wooden dummy but you can infuse the training with its DNA of fast, fluid and explosive strikes. Here I’m adapting a section of Yin Yang Hands to this Mook Jong. #Kungfu #woodendummy #spm #striking #jkd #karate #wingchun #determination | David Welther
7.7K views5 months ago
FacebookDavid Welther
1:56
Saam Bo Gin - Si Gung Ip Sui - Chow Gar Southern Praying Mantis Kung Fu
76.8K viewsJun 25, 2010
YouTubesouthernmantiskungfu
4:48
Chow Gar Southern Praying Mantis Kung Fu - June Technique of the Month - Bow Chong Cover/Wrap Hand
2.7K viewsJun 2, 2023
YouTubesouthernmantiskungfu
0:07
⚒️🤜💥 The hammer fist (gao choi) is a favorite of Chow Gar Southern Mantis. Great for stand up as well as ground & pound. Make it thump! #striking #martialarts #kungfu #spm #chowgar | David Welther
16.7K views9 months ago
FacebookDavid Welther
0:33
Ip Chee Keung demo - Shock power demo
8.9K viewsApr 1, 2021
YouTubeMyChowGar Online Kung Fu School
1:32
Southern Praying Mantis Kung Fu (Chow Gar): Bo Sim Sau Form
9.2K viewsJan 15, 2010
YouTubepaulgwiz
See more
Static thumbnail place holder