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Compound Dumbbell
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27:32
YouTube
Penny Barnshaw - Garage Fitness Girl
25 Minute Compound Movement Workout [No Repeat Full Body Dumbbell HIIT]
Work more muscles & burn more calories in less time with this time efficient workout packed with compound movement exercises You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There is 1 No Repeat ...
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