The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
Should you be strengthening your core muscles? What's your "core" anyway? Read our guide on the 5 best core exercises to learn more!
Jan 28, 2022
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23K views · 315 reactions | Working on compression drill with a yoga wheel or blocks will help a lot for the beginners. You need to train core compression to be able to do L-Sit, Pike Press Handstand, forward jump, etc #corecompression #corework #compression #yogadrills | Wahderful Yoga | Facebook
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Want more core compression strength to do skills like this? Start here ⬇️ 📝 Rather then start with the toughest moves you see all over social media. Break the movement up, segment it out and get some high quality reps in at your level! 🚨 HOT TIP: Every single movement you see on social media scales to any level you are at! Keep that in mind 📝 The video shows is an example of a harder movement scales back to a regression suitable for someone out there. The regression shown above may still be t
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