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Creatine: Dose, Benefits & Safety | Dr. Rhonda Patrick & Dr. Andrew Huberman
Dr. Rhonda Patrick and Dr. Andrew Huberman discuss the multifaceted benefits of creatine for muscle and brain health, highlighting how dosages of 10 to 20 grams may be required to overcome the blood-brain barrier and support cognitive performance during periods of sleep deprivation or age-related decline. Dr. Rhonda Patrick, PhD, is a ...
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