Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "Stefan Holm had an Achilles tendon that was 4x stiffer than the average male and required a force of 1.8 tons (nearly 4000lbs) to stretch just 1cm during a maximal contraction in a dynamometer. Because of this, he requires MASSIVE ground reaction forces to deform his tendon (this also helps explain why he only had a 23in standing vertical). When you account for the moment arm of the GRF, he’s probably stretching his Achilles 1
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