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coco on Instagram: "Lee la descripción ⚠️👇🏻 📖DRI = Recomendación de Ingesta Diaria (Dietary Reference Intake del inglés) ¿Que es la fibra?🧐 - La fibra es un tipo de carbohidrato que se encuentra en los alimentos de origen vegetal, y que el cuerpo no puede digerir. Hay dos tipos de fibra🥬 1.- Fibra soluble - La fibra soluble se disuelve en agua y es posible que ayude a reducir las concentraciones de colesterol y glucosa (azúcar) en sangre.🩸 2.- Fibra insoluble - La fibra insoluble no se dis
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