Bookmark and practice. Using our ears, neck mobility, and eye movement is a powerful way to regulate the nervous system. We can send signals of safety that will trigger the body to release sympathetic (fight or flight) energy. If you cry, yawn, shake, or sigh— that’s your body releasing. Allow it. You’ll feel much calmer afterwards #selfhealers | The Holistic Psychologist

Know if your inner ear is causing your balance problem #balance #physicaltherapy #reels #senior | Doc H.

🌀 Applying gentle downward pressure and small circles to the outer part of your ear can help calm your nervous system. This area stimulates the vagus nerve, which plays a key role in relaxation and stress relief. Try it for a quick reset! 💆‍♀️🧠 #VagusNerve #CalmYourNervousSystem #EarMassage #SelfCareTips | Physical Therapy Session

Kids and Children will sing and dance with this lovely collection of Nursery rhymes from Baby Shark Song & ABC Song & Smiley the Train and Many Many More Songs | Kids Songs | Nursery Rhymes Baby will learn the alphabets easily and enjoy the wonderful collection of Nursery Rhymes from Baby Shark Song & ABC Song & Smiley the Train and Many Many More Songs | Kids Songs | Nursery Rhymes Baby Shark Song & ABC Song & Smiley the Train and Many Many More Songs | Kids Songs | Nursery Rhymes is a wonderfu