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muscleandstrength.com
How to Do the Single-Arm Row Correctly 💪🏽✅ A basic exercise that still most of people do it wrong… When doing a Single-Arm Row make sure to not rotate your torso and draw your elbow back to the end range of motion. When you reach this point, SQUEEZE your shoulder blade and maximally contract your back muscles. Don’t rush! Make sure to feel your muscle working and flexing and then come back not too fast and full stretch all the way up and repeat. Take a weight that you can manage without impact
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How to Do the Single-Arm Row Correctly 💪🏽✅ A basic exercise that still most of people do it wrong… When doing a Single-Arm Row make sure to not rotate your torso and draw your elbow back to the end range of motion. When you reach this point, SQUEEZE your shoulder blade and maximally contract your back muscles. Don’t rush! Make sure to feel your muscle working and flexing and then come back not too fast and full stretch all the way up and repeat. Take a weight that you can manage without impact
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💪 Single-Arm Dumbbell Row: Stop Turning It Into a Curl Many people perform the single-arm row with excessive elbow flexion, unintentionally turning the movement into a curl. This shifts the focus away from shoulder extension, reduces lat engagement, and makes the exercise more biceps-dominant than intended. 🔍 Why it matters The latissimus dorsi is a much larger and stronger muscle, designed to drive the row through shoulder extension. If the biceps take over, they become the limiting factor, p
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TikTokmuscleandmotion
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If you’re doing single-arm cable rows on a row machine, try skipping the seat. Instead of sitting on the bench, place one knee behind it and brace your non-working hand on the bench for support to reduce momentum. Drive the elbow back toward the hip and control the negative. Stop once the upper arm reaches the torso or just slightly past it to keep the lats doing most of the work. For personalized guidance, my 1:1 coaching is available via the link in my bio. #gym #gymtok #bodybuilding #fyp
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TikTokarendgelders
Josh Bailey on Instagram: "Both single arm dumbbell rows and single arm cable rows have been a staple exercise during my years of training. I did notice a huge difference when I started doing single arm cable rows compared to single arm dumbbell rows. They both are effective and contribute to muscle growth, but I started to see my back change a lot more when I focused on getting the stretch and keeping resistance through the eccentric and the concentric phase using the single arm cable row. Mind
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