The biggest gut health myth Dr. Kahana heard this week: Eating only fermented foods fixes your gut. 🤯 Fermented foods are great supplements, but relying solely on them won't reverse disease and can actually make you very gassy. Follow 1MD Nutrition for more doctor-backed gut health tips. | 1MD
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4.2K views · 16 reactions | Did you miss our Facebook Live w/ Dr. Kahana?! Here is your chance to catch the replay! If you would like to participate in the next one, join 1MD’s private Facebook Group, The Inner Circle. Get immediate access to our monthly Livestreams where you can ask our physician formulators important questions on a variety of topics that pertain to your health and well-being. Click the link to Join!  https://bit.ly/_join-the-inner-circle | 1MD | Facebook
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As we age, lactase production decreases—Dr. Kahana explains why lactose intolerance can appear later in life. 拏 #lactoseintolerance #digestivehealth #nutritiontips #guthealth #drkahana | 1MD | Facebook
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Spicy foods and liver health? ️ Dr. Kahana explains the difference between heat and healing—and why moderation is everything. #LiverHealth #GutHealth #DrKahana #SpicyFoods #1MDNutrition | 1MD | Facebook
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Think your sauna sessions are detoxing your body? 喙Dr. Kahana breaks down why sweating ≠ cleansing and why exercise does more for real cellular health. #SaunaMyths #DetoxDebunked #HealthTips #DoctorExplains #WellnessFacts | 1MD | Facebook
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