Obturator Internus
0:10
Obturator Internus
26.5K viewsJan 10, 2012
YouTubeJason Onserud Jcoach
Hip groin pain? What is the obturator internus? Try this side lying hip exercises to stabilize
2:55
Hip groin pain? What is the obturator internus? Try this side lying hip exercises to stabilize
15.4K views11 months ago
YouTubeAnnie Pilates Physical Therapist
Understanding Obturator Internus Pain Relief Techniques
0:47
Understanding Obturator Internus Pain Relief Techniques
326.1K viewsJul 17, 2025
TikTokdr.annielinville
Obturator Internus_ Hip Mobility Flow for Core Strength
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Obturator Internus_ Hip Mobility Flow for Core Strength
2.2K viewsOct 18, 2025
YouTubeAnnie Pilates Physical Therapist
You’ve tried every stretch and your hip pain won’t budge… Meet your obturator internus—the overachiever muscle deep in our pelvis that no one’s talking about. This deep pelvic muscle helps rotate the hip and stabilize the pelvis…and it can try to compensate for muscle imbalances and get overly tight. And when it’s locked up, it can mess with everything from your squat to your sex life. 😅 Releasing it (the right way) can ease hip pain, improve pelvic floor function, and give your glutes a chance
0:14
You’ve tried every stretch and your hip pain won’t budge… Meet your obturator internus—the overachiever muscle deep in our pelvis that no one’s talking about. This deep pelvic muscle helps rotate the hip and stabilize the pelvis…and it can try to compensate for muscle imbalances and get overly tight. And when it’s locked up, it can mess with everything from your squat to your sex life. 😅 Releasing it (the right way) can ease hip pain, improve pelvic floor function, and give your glutes a chance
54.4K views9 months ago
TikTokgetmomstrong
Obturator Internus Muscle Release & Exercises
1:31
Obturator Internus Muscle Release & Exercises
142 views2 months ago
YouTubeBethany Davidson
Hip mobility exercise - great for overactivity of pelvic floor muscles/obturator internus
0:32
Hip mobility exercise - great for overactivity of pelvic floor muscles/obturator internus
4.6K viewsJul 19, 2022
YouTubeCarrie Pagliano PT
1:23
Obturator Internus Self Treatment for Hip Flexibility
66.8K viewsApr 4, 2025
TikTokpelvichealing
0:47
How to Target the Obturator Internus Muscle for Pain Relief
597K viewsNov 15, 2024
TikTokmoveu
0:49
Pelvic Floor Hip Muscle Release
729 views10 months ago
YouTubeRichard Lobbenberg
0:15
Sidelying obturator internus exercise
359 views3 months ago
YouTubeOnward Fort Collins
0:33
Unlock Hip Mobility: Deep Obturator Internus Stretch for Athletes
200 viewsApr 13, 2025
YouTubeRambutannn
0:37
Obturator Internus Stretch
1.5K views6 months ago
YouTubeLiverpool Women's Hospital Physiotherapy
0:16
Experience incredible release and lengthening of your pelvic floor thanks to hip mobility exercises
54 views1 week ago
YouTubeAnnie Pilates Physical Therapist
0:46
Obturator Nerve Glide | Revive Physical Therapy & Wellness, Sharon MA
514 views7 months ago
YouTubeLeeza Meteleva
0:52
This Tiny Hip Muscle Does WAY More Than You Think
563 views2 months ago
YouTubeDr. Lori B
1:32
Hips tightness & pelvic floor muscles exercises#
108 views2 months ago
YouTubeYoga & Yes (m.s.b)
0:34
Tornado Spin and Dragon Tail Twist are internal rotation-based techniques designed to stretch the deep six lateral rotator muscles of the hip, including the piriformis, gemellus superior, obturator internus, gemellus inferior, obturator externus, and quadratus femoris. These maneuvers help release tension in the deep gluteal region, enhance hip mobility, and support sciatic nerve decompression. #TornadoSpin #DragonTailTwist #DeepSixMuscles #PiriformisStretch #HipMobility #ThaiMassageInnovation #
140.6K viewsJul 29, 2025
TikTokchaangsteve
1:07
Obturator Internus Trigger Points
797 views2 months ago
YouTubePhysio Energy
0:25
Obturator Internus Myofascial Stretch
3.3K viewsMay 28, 2025
YouTubeCoach Max Daigle
0:33
Try these 3 exercises for tight hips!
1.4K views7 months ago
YouTubeDr. Ryan Beck, PT, DPT
0:51
This Tiny Hip Muscle Does WAY More Than You Think
277 views3 months ago
YouTubeDr. Lori B
1:11
Deep Hip Muscles Explained: Gemellus Superior
51 views3 months ago
YouTubeDr. Lori B
0:43
This Tiny Hip Muscle Helps Control Your Femur
497 views3 months ago
YouTubeDr. Lori B
0:27
chịu sếp @JML #jmlhighlight #supportjml #jml | warm up exercise
62.3K views1 week ago
TikTokjmlhighlights
0:25
Defeat your bullies once and for all. For real though a bit of imagination during your lifts adds intention to the exercise and will lead to a better workout & results. People forget that training is just preparedness for real life. Training isn't real life. So don't forget to have real life situations in mind when weight training. With these exercises I'm literally imagining grabbing an enemy's shirt and stiff arming them away. You get the idea, get creative. Get strong. #functionaltraining #st
569.1K views2 weeks ago
TikTokjrich_02
0:34
Follow Along Workout: Proof That Anybody Can Do It!
31.7K views1 week ago
TikTokbenjicavazos
1:17
Speichern fürs nächste Booty Workout 🤝 Es ist völlig normal, dass du bei RDLs auch deinen unteren Rücken etwas spürst. Schließlich sind RDLs eine Übung für die gesamte hintere Muskelkette, bei der sowohl die Hamstrings als auch der untere Rücken mitarbeiten Aber wenn du den Hauptfokus gezielt auf den Po legen möchtest, sollte dieser auch die Hauptarbeit übernehmen und nicht NUR dein unterer Rücken, dann halte dich an die Ausführung 🫶 #rdl #glutesworkout
30.5K views1 week ago
TikToklisadelpiero
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If you can only train legs once a week, why split them out into quads, hamstrings etc! Do them all in one day. To train quads we are doing: leg presses or the hack squat (or another squat pattern), leg extensions. To train hamstrings we are doing: leg curl. To train adductors simply use the hip adductor, and calves with the calf raise machine. This is a simple yet effective leg day workout with no fuss. Get it done and that’s your leg day done for the week! #legdayworkout #quads #gymroutine #gym
29.9K views1 week ago
TikTokelizabethgracefit
0:08
Intentando el tren, aunque me falta demasiado para tener la espalda perfecta.#espalda #tiktokviral #gymtok #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
57.2K views1 week ago
TikTokjasminareyes09
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