cardio level 1000 | KeepIt100
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cardio level 1000 | KeepIt100
3.4K viewsFeb 16, 2016
FacebookKeepIt100
The Best Treadmill Incline Setting for Weight Loss
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I wish my followers knew that doing the treadmill twice a day for 30 mins at 3.0 speed and 3-5 incline, eating clean, and staying hydrated can help you lose 5-10 pounds and shrink your waist in a month with consistency! #FatLoss #TreadmillWorkout #HealthyHabits #WeightLossJourney #StayHydrated #CleanEating | Brandon Palmer
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I wish my followers knew that doing the treadmill twice a day for 30 mins at 3.0 speed and 3-5 incline, eating clean, and staying hydrated can help you lose 5-10 pounds and shrink your waist in a month with consistency! #FatLoss #TreadmillWorkout #HealthyHabits #WeightLossJourney #StayHydrated #CleanEating | Brandon Palmer
93.6K viewsMar 26, 2025
FacebookBrandon Palmer
Some midday dancing! 🕺 Question for the room! 🤔Is dancing on a treadmill considered extra pregaming for holiday eating? 😋🍷🍪🍩🎄Asking for a foodie friend 💁🏼‍♂️.(Actually me. Asking for me 🙋🏼‍♂️🤣)#dance #gym #treadmill #pregame #holiday #eating #food #wine #foodie #dancelikenooneiswatching #ownit #holidayvibes #calories #newyearsresolution #start #early #lol #loophole #askingforafriend #question #questionfortheroom #lifehack #planahead #mealprep 🤣 #FacebookReelsContest | Bryan Martin
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Some midday dancing! 🕺 Question for the room! 🤔Is dancing on a treadmill considered extra pregaming for holiday eating? 😋🍷🍪🍩🎄Asking for a foodie friend 💁🏼‍♂️.(Actually me. Asking for me 🙋🏼‍♂️🤣)#dance #gym #treadmill #pregame #holiday #eating #food #wine #foodie #dancelikenooneiswatching #ownit #holidayvibes #calories #newyearsresolution #start #early #lol #loophole #askingforafriend #question #questionfortheroom #lifehack #planahead #mealprep 🤣 #FacebookReelsContest | Bryan Martin
91.3K viewsDec 22, 2022
FacebookBryan Martin
If you’ve been trying to lose that stubborn belly, try this treadmill routine! 🔑Reminder: Cardio helps, but fat loss only happens when you’re in a calorie deficit and eating enough protein to hold onto muscle. Warm-up – 5 min Incline 5 | Speed 2.5 Workout: • 2 min – Incline 9 | Speed 3.0 • 2 min – Incline 11 | Speed 2.5 • 1 min – Incline 13 | Speed 2.5 • 2 min – Incline 9 | Speed 3.0 • 1 min – Incline 15 | Speed 2.3 • 2 min – Incline 7 | Speed 2.5 Repeat 1–2 rounds if you can (1 round = solid w
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If you’ve been trying to lose that stubborn belly, try this treadmill routine! 🔑Reminder: Cardio helps, but fat loss only happens when you’re in a calorie deficit and eating enough protein to hold onto muscle. Warm-up – 5 min Incline 5 | Speed 2.5 Workout: • 2 min – Incline 9 | Speed 3.0 • 2 min – Incline 11 | Speed 2.5 • 1 min – Incline 13 | Speed 2.5 • 2 min – Incline 9 | Speed 3.0 • 1 min – Incline 15 | Speed 2.3 • 2 min – Incline 7 | Speed 2.5 Repeat 1–2 rounds if you can (1 round = solid w
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Eating on the treadmill speeding up the reaction.
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For a long time I believed the only way to lean out was to eat less and move more. So I tracked every calorie, stayed under 1,200, and ran myself into the ground. And I was exhausted. And frustrated. And my legs still didn’t look the way I wanted them to. When I finally started eating enough to actually fuel my workouts and swapped the treadmill for heavy lifts and strategic HIIT, I was convinced I was undoing everything. More food? Less cardio? It felt completely backwards. But four weeks in, s
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The treadmill isn't eating your gains. 🏃‍♂️🦾 ​There is a huge myth that doing cardio will
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201 lbs to 179 lbs now 🫡 I started my journey (officially) in August but started eating right and walking on the treadmill in sept. That’s when I really started to see the weight drop!!
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Another good day in the books🧘🏽‍♀️ a full day of eating moving !!! #wieiad #movement #20ksteps #stepcount
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