Let’s talk volume eating & how it helped me lose (& maintain!) 160 pounds Volume eating is basically finding ways to make your portions look & feel bigger while keeping calories in check When I started my journey, I realized I needed to find ways to feel satisfied without going over my calories My fav volume eating hacks: • splitting foods to eat in portions (like this bagel… instead of eating it as a whole, I split the halves & eat them separate) • loading up on low cal veggies • bulking up mea