How To Regulate Your Emotions
0:49
YouTubeMillie | The Pocket Psychologist
How To Regulate Your Emotions
Emotion regulation isn't about controlling your feelings. It's about understanding them well enough that they don't control you. 🧠 Here's what that actually looks like 👇 Don't suppress them.Feel them without being consumed by them. Don't wait for the spiral. Catch the early signs. Don't fight the feeling. Name it instead. Don't ignore ...
2.2K views2 weeks ago
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