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My chest feels so heavy that I don’t know if I need to cry, scream, sleep, or just completely shut down. It’s like every emotion is happening at once, but at the same time, I can’t fully understand any of it. There’s just this overwhelming weight sitting inside me that follows me everywhere I go. I’m tired of feeling this way. Tired of carrying thoughts that never seem to stop. Tired of replaying things I wish I could forget. Tired of waking up and realizing the pain came with me into another da
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If you carry every ounce of stress in your neck and jaw, and no matter what you do it just won’t release… I got you. 😅👏🏻 Here are 3 easy exercises to help quickly release that tension… 👉🏻 The Mouth Rest Position: This relaxes your masseter (chewing) muscles, which is often where jaw tension quietly builds up all day. ☑️ Place the tip of your tongue gently against the roof of your mouth, right behind your front teeth ☑️ Let your teeth part slightly and allow your jaw to go slack 👉🏻 The Chi
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