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WE MADE IT YALL !!!!!! 🤠 4 MONTHS POSTPARTUM 🤎 back & biceps babyyyy straight from the @Alive App 1️⃣ 3x10 single arm row 2️⃣ 3x10 lat pulldown 3️⃣ 3x12 face pulls 4️⃣ 3x10 straight arm pulldown superset ➡️ 10 cable bicep curl 5️⃣ 3x8 incline bicep curl superset ➡️ 10 reverse fly #workoutforbeginners #postpartumjourney #workoutforwomen #backday #micdupworkout
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Classement par ordre, efficacité des meilleurs exercices abdo pour avoir un 6pack la règle la plus importante, c’est surtout que tes abdo se créent dans l’assiette, mais bon faire des exercices inutiles, ça te fait encore plus perdre ton temps #fyp #pourtoi #fitness #abs #gym
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