Secrets for ACL Reconstruction Rehab: Introducing Dynamic Knee Stability Exercises | Phase 1
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Secrets for ACL Reconstruction Rehab: Introducing Dynamic Knee Stability Exercises | Phase 1
Just 3.5 weeks after ACL surgery and already crushing rehab! ⚡️⚽️ This high school soccer standout is hitting overhead passes into the rebounder while holding a tandem stance. It’s a fun, challenging way to build dynamic knee stability and finish the session strong. As always — train both legs! Effective and efficient rehab is ...
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