Most people think fat loss comes from pushing harder. Sweating more. Breathing heavier. But real fat loss is built quietly, in Zone 2 cardio. Zone 2 is where your body primarily uses fat as fuel, not just carbs. Your heart gets stronger. Your recovery improves, so you can train consistently. It doesn’t feel intense. And that’s why most people ignore it. Walking fast. Incline treadmill. Easy cycling or the StairMaster. If you can hold a conversation, you’re doing it right. Fat loss isn’t about pu
0:26
Most people think fat loss comes from pushing harder. Sweating more. Breathing heavier. But real fat loss is built quietly, in Zone 2 cardio. Zone 2 is where your body primarily uses fat as fuel, not just carbs. Your heart gets stronger. Your recovery improves, so you can train consistently. It doesn’t feel intense. And that’s why most people ignore it. Walking fast. Incline treadmill. Easy cycling or the StairMaster. If you can hold a conversation, you’re doing it right. Fat loss isn’t about pu
339 views2 months ago
TikTokaguycalledomar
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fat man breathing in and out and showing his fat belly, obese man. Man showing his belly fat signs of obesity.
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