Samba is the second drill of the Figure 8 Fitness cardio class format. Figure 8 Samba is also an exercise that works the entire leg. Most of the Figure 8 Samba forms mimic a complicated but fun version of running in place. Your legs are constantly in motion, lifting from both the thigh and knee. These movements exercise the muscles in the inner thigh as well as strengthening calves and hamstrings. Many forms also involve leg swings, a great exercise for both the obliques and buttocks. The real e
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Your path to becoming a Figure 8 Pro starts at figure8pro.com Ten-day study plan: Day 1: Figure 8 Fitness Theory Day 2: Learn Figure 8 Warm-up and Merengue Day 3: Learn Figure 8 Samba and Salsa Day 4: Learn Figure 8 Paso Doble and Jive Day 5: Learn Figure 8 Rumba and Bolero Day 6: Teach Figure 8 Warm-Up, Merengue, and Samba Day 7: Teach Figure 8 Salsa and Paso Doble Day 8: Teach Figure 8 Jive and Rumba Day 9: Teach the Entire 55-minute Cardio Class 1 Day 10: Written Exam and Practical Exam Start
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