Training the foot to improve performance in sprinting, jumping and change of direction - Sportsmith
Training the foot to improve performance in sprinting, jumpin…
Mar 17, 2023
sportsmith.co
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When I first started posting on social media I had posted some sprinting videos, but since then haven’t been able to sprint at all. My injury started when I was 15/16 years old, in and out of boots since then. I had to change sports due to this foot being an issue, sprinting was too hard on it. Over 2 years since my 2nd major surgery on my foot and 11 months since my 3rd surgery on my foot. So it’s been over 2 years since I have been able to sprint fully, which is crazy to say out loud. So I tak
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