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Replying to @Оleкsiй Functional muscle is for losers If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝
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Replying to @Оleкsiй Functional muscle is for losers If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝
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ملاحظة: هذه التمارين تصحيحية لوضعية مفصل ، فلذلك نتيجتها لا تكون فورية ولكن تتطلب منك الاستمرارية على التمارين كروتين يومي عشان تحصل على النتيجة .. احفظها عندك وطبقها يوميا 👌🏽 . . . . #علاج_طبيعي #المشي #تمارين #الركبة #صحة
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#letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call 1$ day training teams with my PPL split in bio
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Use bodyweight moves if you're working through pain...
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Entrenar OBLICUOS: Flexiones Laterales Vídeo completo en YOUTUBE!! En este vídeo te explico de forma simple cómo entrenar los oblicuos correctamente para ganar fuerza, estabilidad y mejorar la estética del core sin complicarte con ejercicios raros. Veremos las funciones principales de los oblicuos, cómo trabajarlos para hipertrofia y qué ejercicios merecen realmente la pena tanto en gym como para complementar deportes o calistenia. Hablo de conceptos clave como: ✅ Flexión lateral y rotación de t
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Holy chud this shi was fryin me 😭 @bigprotalks @bigpro427 As I clearly stated, I'm talking about isolation exercises and not compounds. Compounds are a completely different
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