🔥 2 Things You're Neglecting That Kill Shoulder Mobility 🔥 Stretching more isn’t the answer. If your overhead mobility sucks, it’s probably because of these two overlooked pieces: ❌ The Real Problem: No Posterior Tilt – Everyone squeezes their shoulder blades back (retraction), but few know how to tilt the scapula down and in. Without posterior tilt, the shoulder gets stuck in a dumped-forward position. Stiff Thoracic Spine – A locked-up upper back stops the scapula from upwardly rotating. No
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🛠Fix Your Shoulder Mobility with these 3 Techniques🔥 (Get my Step-by-Step Shoulder Blueprint Program - Link in comments!) —- There are 3 things I see people miss frequently that keeps them stuck with tight shoulders. ——- Many of us know the rotator cuff is important, but training rotation in a weight bearing position is often missed out on. —— When it comes to overhead mobility, I can’t stress enough how much targeting the lats can help you —— The base of the neck can be a common spot your ove
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Tight shoulders? Improving shoulder mobility helps with posture and reduces tension in your neck and upper back. Want to take it further? My shoulder mobility course is ready for you! Link in bio. #shouldermobility #mobility #jointhealth | Igor system
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Struggling to reach, lift, or move your arm comfortably? These 3 shoulder mobility exercises are a great place to start Simple, effective, and you can do them at home #senior #physicaltherapy #shoulder #mobility … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instability, get checked by your healthcare provider)
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