Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Follow this simple formula for how many calories you should eat to lose weight ☝🏼 Be sure to like + save this for later!! #whatieat #whatieatinaday #fooddiary #reels #viral#weightlossmeals #bbg #bbgcommunity #viralvideos #igreels #bodygoals #transformation #transformationtuesday #healthymeals #trackingmacros #gensgym #recipes #healthyrecipe #mealprep #health #fitness #weightloss #weightlossjourney"
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣 Comment “BA
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagra…
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "If you’re a woman looking to lose 20-30lbs in the next 6 months without dieting or cardio ⬇️ 1. Calorie deficit A 300-500 calorie deficit is perfect for most women 2. Don’t restrict your food Cutting out entire food groups like carbs or fats is actually keeping you from losing weight by causing a hormonal imbalance. I lost more weight when eating my favorite foods because I wasn’t restricting myself and leading to binges 🗣DM me “BALAN
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Part 2 | Simple formula for how much protein to eat to lose weight! Make sure you save this for later! 💌 ##whatieat #whatieatinaday #fooddiary #reels #viral#weightlossmeals #bbg #bbgcommunity #viralvideos #igreels #bodygoals #transformation #transformationtuesday #healthymeals #trackingmacros #gensgym #recipes #healthyrecipe #mealprep #health #fitness #weightloss #weightlossjourney"
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Gen Cohen, CNC | Women’s Weightloss + Fitness | Before I lost 55 pounds… I ate “healthy” most of the time. I worked out 6 days a week. I counted calories. But I looked like I’d never... | Instagram
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "If I’ve learned anything over this journey, it’s that you have to put in the work both physically and emotionally in order to truly transform. I used to think weight loss was all about “calories in vs calories out.” And while the science behind that is true…health and happiness is so much broader. Focusing on habits and not just weight loss was such a vital part of my journey because my mindset was one of the biggest things keeping me
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Gen Cohen, CNC | Women’s Weightloss + Fitness on Instagram: "Part 2 | Simple formula for how much protein to eat lose weight! Make sure you save this for later! 💌 ##whatieat #whatieatinaday #fooddiary #reels #viral#weightlossmeals #bbg #bbgcommunity #viralvideos #igreels #bodygoals #transformation #transformationtuesday #healthymeals #trackingmacros #gensgym #recipes #healthyrecipe #mealprep #health #fitness #weightloss #weightlossjourney"
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