movement is our therapy Helena's go-to training for bodyweight days: Glow Sculpt Class 🩰 Our Glow Sculpt class uses small but mighty movements to activate those hard-to-reach muscles for a balanced, toned physique. Expect isolated exercises that target key body parts for balanced sculpting and strength, with a core-focused approach to tighten and strengthen your midsection. Sculpt your body with every session on glowworkouts.com ✨
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movement is our therapy Helena's go-to training for bodyweight days…
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What is Glow Fit 🤩🎉🌟 GLOW FIT is a dance based fitness class which takes place in a semi darkened room, with disco lights and glow sticks to create a fun low impact aerobic class that everyone.. yes EVERYONE can join in with.. No routines to learn with this class just easy steps to follow and music you can sing along to - from your fave club classics to cheesey party tunes 🎶 🎵 GLOW FIT also has a 15 minute express ‘Bums & Tums’ section at the end.. A fabulous class that does exactly what it
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GLOW classes are here! Come join the fun. If you’re new, your first class is free! After that our trial is $15 for 15 days unlimited! 🙌🏼 Next opportunities for GLOW Fitness Fusion & Yoga… Oct 27th - 9 am Oct 29th - 9 am Oct 30th - 9 am & 5:15 pm Oct 31st - 5:30 am, 9:00 am & 12:00 pm Thanks @samsfitlife for the fun class this morning 🔥 | Oxygen Yoga & Fitness Lake Country
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