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Glute-Focused Smith Machine Squat Tips 👇 1️⃣ Bar position: Place the bar on your rear delts, not on your neck. 2️⃣ Elbows: Keep your elbows tucked in and stable. 3️⃣ Stance: Take a stance slightly wider than shoulder-width, toes gently turned out. 4️⃣ Foot placement: Stand a few inches in front of the bar. 5️⃣ Leg position: Keep a slight external rotation in the hips. 6️⃣ Movement: Initiate the squat by hinging at the hips. 7️⃣ Shin angle: Aim to keep your shins as vertical as possible. 👉 Focu
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