On-the-Gorilla Workout | Full-body Strength & Mobility 🦍⚡️
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YouTubeGorillathenics
On-the-Gorilla Workout | Full-body Strength & Mobility 🦍⚡️
Day 8 of 30 days to Unlock Gorilla Challenge This circuit combines 3 powerful movements from Gorillathenics training: You will target multiple muscle groups, build full body strength and overall mobility. 1️⃣ Gorilla Crawl Ups – Engages your full body to build upper body strength, core strength, improve your overhead mobility and hip ...
2.4K views4 months ago
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Gorilla Rows Vs Bent Over Rows
#🔨 OLD SCHOOL vs MODERN 💥 📌 Bent Over Barbell Rows = Raw Power 💪 📍 Lying Incline Barbell Rows = Safer Isolation 🎯 Both build a massive back — it’s all about your training style 😍 👉 Which one do YOU prefer? Comment below ⬇️ ⸻ #OldSchoolVsModern #BackWorkout #BarbellRows #BodybuildingMotivation #BackDay #StrengthTraining #BodybuildingLifestyle #FitnessReels #GymInspiration #GoldenEraBodybuilding #PowerAndMuscle #HypertrophyTraining #MassBuilder #BackGains #GymWorldwide #BodybuildingNation
#🔨 OLD SCHOOL vs MODERN 💥 📌 Bent Over Barbell Rows = Raw Power 💪 📍 Lying Incline Barbell Rows = Safer Isolation 🎯 Both build a massive back — it’s all about your training style 😍 👉 Which one do YOU prefer? Comment below ⬇️ ⸻ #OldSchoolVsModern #BackWorkout #BarbellRows #BodybuildingMotivation #BackDay #StrengthTraining #BodybuildingLifestyle #FitnessReels #GymInspiration #GoldenEraBodybuilding #PowerAndMuscle #HypertrophyTraining #MassBuilder #BackGains #GymWorldwide #BodybuildingNation
FacebookVineet Kala
5.3K views1 week ago
Bent landmine rows Vs Chest supported rowsBeing all the mechanics and movement arms the same, chest supported offers more stability and puts less strain on lower back and in conjunction with the almost constant resistance profile of the cable it over all targets the back muscles better than a free weight bent rows,here especially the upper back muscles coz of the wider grip with abducted shoulders!#backworkout#kamalc32#knowthedifference#biomechanics#exercisescience#fitnessworkouts#gymworkouts#bo
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Bent landmine rows Vs Chest supported rowsBeing all the mechanics and movement arms the same, chest supported offers more stability and puts less strain on lower back and in conjunction with the almost constant resistance profile of the cable it over all targets the back muscles better than a free weight bent rows,here especially the upper back muscles coz of the wider grip with abducted shoulders!#backworkout#kamalc32#knowthedifference#biomechanics#exercisescience#fitnessworkouts#gymworkouts#bo
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16.2K views9 months ago
Rows vs Bent Over Flys, Why?
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