Step 1. Head to the gym. Step 2. Go home. Step 3. Get to the couch and turn on The Masters. Step 4. Stay there. ⛳️ | Anytime Fitness Cedar Rapids, Iowa SE
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Step 1. Head to the gym. Step 2. Go home. Step 3. Get to the couch and turn on The Masters. Step 4. Stay there. ⛳️ | Anytime Fitness Cedar Rapids, Iowa SE
16 viewsApr 14, 2019
FacebookAnytime Fitness Cedar Rapids, Iowa SE
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New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart pumping circuit! Finish your workout with a core workout to round out your routine for the day! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup (1:30) - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Upper Body Combo (Arm Circles Forward & Back, Hugs, Stretch to Sky)
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